Sun 25th Oct 2009 at 10:00am by CanaryYellow

Run > Race

  • Time
    1:17:28
  • Miles
    10.00
  • Min/mi
    7:45
  • WAVA
    56.84
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Fenland 10. Made a mess of pacing, 7:00 opening mile followed by a heap of 7:20's. Got to 5m in 36:40. Turned into the wind and had no strength to deal with it and promptly died. Second half in 40:48. Shoite.

Heart

49/49max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 67.12
5km 20:40 6:39 63.18
5M 35:23 7:05 60.18
10km 45:14 7:17 58.90
10M 1:17:28 7:45 56.86
Half 1:45:07 8:01 55.03
20M 2:49:37 8:29 54.04
Mara 3:50:10 8:47 53.11
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