Sun 25th Oct 2009 at 10:00am by ugly
Run > Race
- Not good
-
Time
40:11
-
Miles
6.20
-
Min/mi
6:29
-
WAVA
73.17
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Out of sick bed to do this Wilmington race,ran it hard but just didn;t have it.It's been a while i haven't beaten 40 mins which was a tad disappointing.Steve did well and is on the way back....
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:49 |
5:49 |
73.23 |
5km |
19:19 |
6:13 |
75.03 |
5M |
31:59 |
6:24 |
73.77 |
10km |
40:17 |
6:29 |
73.13 |
10M |
1:06:42 |
6:40 |
73.00 |
Half |
1:28:48 |
6:47 |
71.99 |
20M |
2:19:04 |
6:57 |
72.84 |
Mara |
3:05:09 |
7:04 |
72.95 |
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