-
Time
2:19:18
-
Miles
13.26
-
Min/mi
10:30
-
Pacing
92%
-
WAVA
46.86
-
Cals
1184
-
BPM
145
-
%MHR
84.7
-
B/mi
1522
-
Asc(m)
785
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:46(9:46/m) - 133bpm avge - 143bpm max - 84cal
2) - 1m - 9:51(9:51/m) - 138bpm avge - 145bpm max - 86cal
3) - 1m - 10:01(10:01/m) - 141bpm avge - 147bpm max - 90cal
4) - 1m - 10:08(10:08/m) - 143bpm avge - 148bpm max - 91cal
5) - 1m - 10:09(10:09/m) - 146bpm avge - 152bpm max - 92cal
6) - 1m - 10:23(10:23/m) - 150bpm avge - 166bpm max - 100cal
7) - 1m - 10:26(10:26/m) - 148bpm avge - 158bpm max - 94cal
8) - 1m - 10:28(10:28/m) - 146bpm avge - 151bpm max - 89cal
9) - 1m - 10:50(10:50/m) - 147bpm avge - 156bpm max - 90cal
10) - 1m - 11:19(11:19/m) - 148bpm avge - 157bpm max - 92cal
11) - 1m - 11:57(11:57/m) - 142bpm avge - 153bpm max - 73cal
12) - 1m - 10:42(10:42/m) - 149bpm avge - 160bpm max - 85cal
13) - 1m - 10:43(10:43/m) - 151bpm avge - 159bpm max - 94cal
14) - 0.26m - 2:35(9:56/m) - 154bpm avge - 168bpm max - 24cal
Heart Rate Zone Summary
====
HR Zone: 60-155bpm (Sub 70%): 94.5%
HR Zone: 155-161bpm (71-75%): 4.7%
HR Zone: 161-168bpm (76-80%): 0.6%
HR Zone: 168-175bpm (81-85%): 0.1%
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 1.5%
Pace Zone: 8:40-8:59/mile: 2.7%
Pace Zone: 9:00-9:19/mile: 4.4%
Pace Zone: 9:20-9:39/mile: 7.6%
Pace Zone: 9:40-9:59/mile: 12.5%
Pace Zone: 10:00-10:19/mile: 15.5%
Pace Zone: 10:20-10:39/mile: 14.3%
Pace Zone: 10:40-10:59/mile: 11.8%
Pace Zone: 11:00-11:19/mile: 8.7%
Pace Zone: 11:20-11:39/mile: 5.2%
Pace Zone: 11:40-11:59/mile: 4.8%
Pace Zone: 12:00-12:19/mile: 2.7%
Pace Zone: 12:20-12:39/mile: 1.5%
9:46 9:51 10:01 10:08 10:09 10:23 10:26 10:28 10:50 11:19 11:57 10:42 10:43 2:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:46 |
4:46 |
9:31 |
126 82-138 |
1199 |
0/0 |
1.00 |
9:44 |
4:58 |
9:56 |
137 130-143 |
1361 |
0/0 |
1.50 |
14:39 |
4:55 |
9:50 |
137 132-140 |
1348 |
0/0 |
2.00 |
19:35 |
4:56 |
9:52 |
139 136-145 |
1372 |
0/0 |
2.50 |
24:38 |
5:03 |
10:07 |
139 132-147 |
1405 |
0/0 |
3.00 |
29:37 |
4:59 |
9:58 |
143 140-146 |
1425 |
0/0 |
3.50 |
34:41 |
5:04 |
10:07 |
143 138-148 |
1447 |
0/0 |
4.00 |
39:43 |
5:02 |
10:04 |
143 139-147 |
1440 |
0/0 |
4.50 |
44:47 |
5:04 |
10:08 |
145 141-148 |
1470 |
0/0 |
5.00 |
49:53 |
5:05 |
10:11 |
146 139-152 |
1486 |
0/0 |
5.50 |
55:02 |
5:09 |
10:18 |
152 144-166 |
1565 |
0/0 |
6.00 |
1:00:16 |
5:14 |
10:29 |
148 143-152 |
1551 |
0/0 |
6.50 |
1:05:27 |
5:11 |
10:22 |
145 140-149 |
1503 |
0/0 |
7.00 |
1:10:43 |
5:16 |
10:32 |
151 146-158 |
1590 |
0/0 |
7.50 |
1:15:56 |
5:14 |
10:27 |
147 143-150 |
1537 |
0/0 |
8.00 |
1:21:11 |
5:14 |
10:29 |
146 141-149 |
1530 |
0/0 |
8.50 |
1:26:34 |
5:23 |
10:46 |
147 141-156 |
1582 |
0/0 |
9.00 |
1:32:01 |
5:27 |
10:55 |
147 144-150 |
1604 |
0/0 |
9.50 |
1:37:43 |
5:42 |
11:24 |
150 146-156 |
1709 |
0/0 |
10.00 |
1:43:21 |
5:38 |
11:17 |
146 140-156 |
1646 |
0/0 |
10.50 |
1:49:24 |
6:03 |
12:07 |
141 130-153 |
1708 |
0/0 |
11.00 |
1:55:17 |
5:53 |
11:46 |
145 136-153 |
1705 |
0/0 |
11.50 |
2:00:31 |
5:14 |
10:27 |
148 142-154 |
1547 |
0/0 |
12.00 |
2:06:00 |
5:29 |
10:58 |
150 138-158 |
1646 |
0/0 |
12.50 |
2:11:15 |
5:15 |
10:30 |
150 145-158 |
1575 |
0/0 |
13.00 |
2:16:43 |
5:28 |
10:56 |
153 148-159 |
1672 |
0/0 |
13.25 |
2:19:16 |
2:33 |
10:02 |
156 150-168 |
1565 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
46.85 |
5km |
29:55 |
9:38 |
49.25 |
5M |
49:32 |
9:54 |
48.12 |
10km |
1:02:22 |
10:02 |
47.65 |
10M |
1:43:17 |
10:20 |
47.44 |
Half |
2:17:31 |
10:30 |
46.56 |
20M |
3:35:21 |
10:46 |
46.89 |
Mara |
4:46:43 |
10:57 |
46.72 |
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