Sun 6th Sep 2009 at 10:00am by Alison77

Run > General

  • Time
    2:03:26
  • Miles
    13.14
  • Min/mi
    9:24
  • WAVA
    59.99
  • Cals
    1300
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:39(9:39/m) - 139bpm avge - 155bpm max - 100cal

2) - 1m - 8:41(8:41/m) - 161bpm avge - 167bpm max - 99cal

3) - 1m - 8:49(8:49/m) - 165bpm avge - 170bpm max - 99cal

4) - 1m - 9:17(9:17/m) - 169bpm avge - 172bpm max - 99cal

5) - 1m - 9:23(9:23/m) - 168bpm avge - 173bpm max - 97cal

6) - 1m - 9:18(9:18/m) - 166bpm avge - 170bpm max - 99cal

7) - 1m - 9:17(9:17/m) - 169bpm avge - 173bpm max - 99cal

8) - 1m - 9:10(9:10/m) - 168bpm avge - 172bpm max - 100cal

9) - 1m - 9:31(9:31/m) - 170bpm avge - 172bpm max - 100cal

10) - 1m - 9:47(9:47/m) - 167bpm avge - 173bpm max - 99cal

11) - 1m - 9:26(9:26/m) - 169bpm avge - 172bpm max - 98cal

12) - 1m - 9:41(9:41/m) - 170bpm avge - 172bpm max - 99cal

13) - 1m - 9:38(9:38/m) - 170bpm avge - 173bpm max - 99cal

14) - 0.1m - 1:00(10:01/m) - 172bpm avge - 172bpm max - 10cal

15) - 0.04m - 49(20:31/m) - 158bpm avge - 167bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 60-144bpm (Sub 70%): Infinity%

HR Zone: 144-150bpm (71-75%): Infinity%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.6%

Pace Zone: 7:40-7:59/mile: 2.1%

Pace Zone: 8:00-8:19/mile: 2.2%

Pace Zone: 8:20-8:39/mile: 3.4%

Pace Zone: 8:40-8:59/mile: 6.1%

Pace Zone: 9:00-9:19/mile: 4.8%

Pace Zone: 9:20-9:39/mile: 6%

Pace Zone: 9:40-9:59/mile: 8.3%

Pace Zone: 10:00-10:19/mile: 7.6%

Pace Zone: 10:20-10:39/mile: 7.7%

Pace Zone: 10:40-10:59/mile: 5.1%

Pace Zone: 11:00-11:19/mile: 5.1%

Pace Zone: 11:20-11:39/mile: 4.9%

Pace Zone: 11:40-11:59/mile: 6.3%

Pace Zone: 12:00-12:19/mile: 3.8%

Pace Zone: 12:20-12:39/mile: 2.1%

Pace Zone: 12:40-12:59/mile: 1.9%

Pace Zone: 13:00-13:19/mile: 1.8%

Pace Zone: 13:20-13:39/mile: 2.3%

Pace Zone: 13:40-13:59/mile: 1.3%

Pace Zone: 14:00-14:19/mile: 1.2%
9:39 8:41 8:49 9:17 9:23 9:18 9:17 9:10 9:31 9:47 9:26 9:41 9:38 1:00 49

Heart

165/173max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 59.25
5km 26:46 8:37 62.27
5M 44:19 8:52 61.39
10km 55:48 8:59 61.05
10M 1:32:25 9:15 60.75
Half 2:03:02 9:24 59.61
20M 3:12:40 9:38 59.91
Mara 4:16:31 9:47 59.61
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,262 Fetchies!
Already a Fetchie? Sign in here