Sun 25th Oct 2009 at 10:00am by GlennR

Run > Race

windy

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Time
1:33:37
Miles
10.05
Min/mi
9:19
Pacing
94%
WAVA
53.18
Cals
1504
BPM
159
%MHR
91.8
B/mi
1479
Asc(m)
286
Surface
Road

Notes & Comments

1 comments

Fenland 10

As the splits show there was an horrendous head wind after mile six, but I'd already caused myself problems with breathing by starting too fast.

Split Summary

====

1) - 1m - 9:01(9:01/m) - 157bpm avge - 175bpm max - 146cal

2) - 1m - 8:57(8:57/m) - 154bpm avge - 163bpm max - 150cal

3) - 1m - 8:53(8:53/m) - 156bpm avge - 164bpm max - 149cal

4) - 1m - 8:57(8:57/m) - 159bpm avge - 164bpm max - 149cal

5) - 1m - 8:59(8:59/m) - 160bpm avge - 163bpm max - 149cal

6) - 1m - 9:08(9:08/m) - 162bpm avge - 164bpm max - 150cal

7) - 1m - 9:36(9:36/m) - 161bpm avge - 163bpm max - 151cal

8) - 1m - 9:59(9:59/m) - 160bpm avge - 163bpm max - 152cal

9) - 1m - 10:01(10:01/m) - 160bpm avge - 163bpm max - 152cal

10) - 1m - 9:41(9:41/m) - 163bpm avge - 168bpm max - 150cal

11) - 0.05m - 25(8:14/m) - 167bpm avge - 168bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 54-139bpm (Sub 70%): 0.9%

HR Zone: 139-146bpm (71-75%): 0.1%

HR Zone: 146-152bpm (76-80%): 1.6%

HR Zone: 152-158bpm (81-85%): 25.3%

HR Zone: 158-164bpm (86-90%): 63%

HR Zone: 164-170bpm (91-95%): 8.5%

HR Zone: 170-176bpm (96-100%): 0.6%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.7%

Pace Zone: 8:00-8:19/mile: 5.2%

Pace Zone: 8:20-8:39/mile: 10.1%

Pace Zone: 8:40-8:59/mile: 16.9%

Pace Zone: 9:00-9:19/mile: 17.9%

Pace Zone: 9:20-9:39/mile: 15.3%

Pace Zone: 9:40-9:59/mile: 10.2%

Pace Zone: 10:00-10:19/mile: 9.2%

Pace Zone: 10:20-10:39/mile: 4.7%

Pace Zone: 10:40-10:59/mile: 2.8%

Pace Zone: 11:00-11:19/mile: 2.4%

9:01 8:57 8:53 8:57 8:59 9:08 9:36 9:59 10:01 9:41 25

KAZZY73
Well done Im starting HRM training its gona take a while to get used to it!

Pin Map

0mi in 0

Pace

34%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:30	4:30	9:01	155 87-172	1397	0/0
1.00	9:00	4:29	8:59	156 149-166	1401	0/0
1.50	13:23	4:23	8:46	154 151-156	1351	0/0
2.00	17:57	4:34	9:07	154 147-163	1404	0/0
2.50	22:21	4:25	8:49	155 152-163	1367	0/0
3.00	26:50	4:29	8:57	157 155-159	1406	0/0
3.50	31:17	4:27	8:54	157 154-159	1398	0/0
4.00	35:47	4:30	9:00	160 155-164	1441	0/0
4.50	40:16	4:29	8:57	159 156-161	1423	0/0
5.00	44:46	4:30	9:01	161 159-163	1451	0/0
5.50	49:13	4:28	8:55	161 160-163	1436	0/0
6.00	53:54	4:40	9:20	162 158-164	1512	0/0
6.50	58:32	4:38	9:17	162 160-163	1504	0/0
7.00	1:03:30	4:58	9:56	160 158-163	1589	0/0
7.50	1:08:31	5:02	10:03	160 156-163	1608	0/0
8.00	1:13:29	4:57	9:54	161 159-162	1595	0/0
8.50	1:18:26	4:57	9:54	160 157-163	1584	0/0
9.00	1:23:30	5:04	10:08	160 157-162	1621	0/0
9.50	1:28:26	4:56	9:52	162 159-165	1598	0/0
10.00	1:33:11	4:45	9:31	164 162-168	1560	0/0
10.05	1:33:37	26	9:28	167 166-168	1582	0/0

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 286m, Range 0m, Flat prediction 1:33:37

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	59.82
5km	25:27	8:11	57.86
5M	43:09	8:38	55.59
10km	54:55	8:50	54.56
10M	1:33:06	9:19	53.21
Half	2:05:37	9:35	51.78
20M	3:20:51	10:03	51.31
Mara	4:30:59	10:21	50.72

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