Sun 25th Oct 2009 at 9:00am by Neal S

Run > Race

  • windy
  • Time
    1:34:53
  • Miles
    13.08
  • Min/mi
    7:15
  • WAVA
    61.81
  • Cals
    1626
  • Asc(m)
    290
  • Surface
    Road

Notes & Comments

BEFORE
Night before had morrocan dish, tangini(?) and lots of beer.
2.5 hrs before start Breakfast , Oats & sugar. Normal story forced it down.
1.5 hrs before start Drank 500ml gatorade.
5 min before start, gel with cafine.
RACE
During race felt okay but was pushing hard from the start, wanted to settle down before pushing again at mile 9 onwards but just kept finding hills and things that slowed me or made me work harder. I didn't notice at the time that mile 9 was so slow and right to the end I assumed I was pushing hard enough for a PB :-(

Split Summary

====

1) - 1m - 6:54(6:54/m) - 128cal

2) - 1m - 7:06(7:06/m) - 124cal

3) - 1m - 7:25(7:25/m) - 123cal

4) - 1m - 7:31(7:31/m) - 123cal

5) - 1m - 7:39(7:39/m) - 116cal

6) - 1m - 7:06(7:06/m) - 142cal

7) - 1m - 7:18(7:18/m) - 126cal

8) - 1m - 7:07(7:07/m) - 116cal

9) - 1m - 7:40(7:40/m) - 122cal

10) - 1m - 7:00(7:00/m) - 122cal

11) - 1m - 7:25(7:25/m) - 123cal

12) - 1m - 6:53(6:53/m) - 120cal

13) - 1m - 6:44(6:44/m) - 123cal

14) - 0.08m - 1:04(13:23/m) - 18cal
6:54 7:06 7:25 7:31 7:39 7:06 7:18 7:07 7:40 7:00 7:25 6:53 6:44 1:04
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Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.00 1:34:47 1:34:47 INF:00:00 0/0

Elevation

Asc 290m, Range 47m, Flat prediction 1:34:53
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 4:35 4:35 85.01
5km 17:27 5:37 75.87
5M 30:34 6:07 70.36
10km 39:29 6:21 68.08
10M 1:09:09 6:55 64.21
Half 1:35:03 7:15 61.32
20M 2:36:28 7:49 59.03
Mara 3:35:03 8:12 57.27

Bespoke Fields

Vibram miles (during barefoot run)
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