Sun 25th Oct 2009 at 10:00am by tjrunning
Run > Race
- heavy rain
- windy
-
Time
1:49:00
-
Miles
13.10
-
Min/mi
8:19
-
WAVA
56.64
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Stroud half marathon - not enough running training but have been playing hockey. Have decided that 70mins of hockey on the Saturday is not a good taper for a Sunday race.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
57.48 |
5km |
23:43 |
7:38 |
58.79 |
5M |
39:16 |
7:51 |
57.71 |
10km |
49:26 |
7:57 |
57.20 |
10M |
1:21:52 |
8:11 |
57.04 |
Half |
1:49:00 |
8:19 |
56.22 |
20M |
2:50:41 |
8:32 |
56.89 |
Mara |
3:47:15 |
8:40 |
56.97 |
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