Sun 25th Oct 2009 at 10:00am by Sinj

Run > Race

v windy
warm

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Time
1:24:33
Miles
10.11
Min/mi
8:22
Pacing
87%
WAVA
53.12
Cals
1195
BPM
162
%MHR
94.5
B/mi
1351
Asc(m)
506
Surface
Road

Notes & Comments

GREAT SOUTH RUN 2009 - Sunny but Windy and went off way too fast and fell apart in the second half

Split Summary

====

1) - 1m - 7:33(7:33/m) - 168bpm avge - 205bpm max - 118cal

2) - 1m - 7:40(7:40/m) - 158bpm avge - 181bpm max - 120cal

3) - 1m - 7:31(7:31/m) - 159bpm avge - 162bpm max - 120cal

4) - 1m - 7:48(7:48/m) - 163bpm avge - 166bpm max - 121cal

5) - 1m - 8:01(8:01/m) - 163bpm avge - 166bpm max - 120cal

6) - 1m - 8:12(8:12/m) - 163bpm avge - 166bpm max - 119cal

7) - 1m - 8:38(8:38/m) - 162bpm avge - 166bpm max - 118cal

8) - 1m - 9:14(9:14/m) - 157bpm avge - 162bpm max - 114cal

9) - 1m - 9:22(9:22/m) - 161bpm avge - 167bpm max - 116cal

10) - 1m - 9:37(9:37/m) - 159bpm avge - 164bpm max - 116cal

11) - 0.11m - 58(8:50/m) - 163bpm avge - 164bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 1.6%

Pace Zone: 6:40-6:59/mile: 2.6%

Pace Zone: 7:00-7:19/mile: 6.2%

Pace Zone: 7:20-7:39/mile: 12.2%

Pace Zone: 7:40-7:59/mile: 15%

Pace Zone: 8:00-8:19/mile: 14.3%

Pace Zone: 8:20-8:39/mile: 14.5%

Pace Zone: 8:40-8:59/mile: 8.7%

Pace Zone: 9:00-9:19/mile: 8.4%

Pace Zone: 9:20-9:39/mile: 4.8%

Pace Zone: 9:40-9:59/mile: 3.2%

7:33 7:40 7:31 7:48 8:01 8:12 8:38 9:14 9:22 9:37 58

Pin Map

0mi in 0

Pace

26%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:44	3:44	7:28	178 123-205	1328	0/0
1.00	7:31	3:47	7:34	158 155-175	1196	0/0
1.50	11:21	3:50	7:41	156 152-158	1198	0/0
2.00	15:11	3:49	7:38	161 156-183	1230	0/0
2.50	18:55	3:45	7:30	159 157-161	1191	0/0
3.00	22:42	3:46	7:32	160 157-162	1206	0/0
3.50	26:35	3:54	7:48	163 160-165	1271	0/0
4.00	30:29	3:54	7:47	164 162-166	1278	0/0
4.50	34:31	4:02	8:04	163 160-166	1314	0/0
5.00	38:31	4:00	8:00	163 160-165	1304	0/0
5.50	42:33	4:02	8:04	165 164-166	1331	0/0
6.00	46:42	4:09	8:19	162 158-164	1347	0/0
6.50	50:49	4:06	8:12	165 162-166	1354	0/0
7.00	55:20	4:32	9:03	159 150-164	1439	0/0
7.50	1:00:04	4:44	9:27	158 152-163	1494	0/0
8.00	1:04:34	4:30	9:00	155 144-162	1395	0/0
8.50	1:08:55	4:21	8:43	164 161-167	1429	0/0
9.00	1:13:56	5:00	10:01	158 151-166	1582	0/0
9.50	1:18:45	4:49	9:39	159 153-163	1534	0/0
10.00	1:23:33	4:48	9:35	159 152-163	1524	0/0
10.10	1:24:31	58	10:00	163 162-164	1631	0/0

Heart

162/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 506m, Range 0m, Flat prediction 1:24:33

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	43.10%	More
800m	3:40	7:23	46.88%	More
1km	4:37	7:25	48.91%	More
Mile	7:27	7:27	52.35%	More
5k	23:31	7:34	56.28%	More
5 miles	38:31	7:42	55.84%	More
10k	48:29	7:48	55.44%	More
10 miles	1:23:33	8:21	53.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	53.50
5km	24:12	7:47	54.71
5M	40:05	8:01	53.66
10km	50:28	8:07	53.26
10M	1:23:35	8:22	53.12
Half	1:51:16	8:30	52.39
20M	2:54:15	8:43	53.01
Mara	3:52:00	8:51	53.09

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