Sun 25th Oct 2009 at 11:00am by oiyou
Run > Race
- windy
-
Time
2:02:16
-
Miles
10.00
-
Min/mi
12:14
-
WAVA
43.53
-
Asc(m)
42
-
Surface
Road
Notes & Comments
GSR.This was 27 mins slower than last year but I reckon this was one of my proudest moments for running. Didn't think it would be poss to run this race this year but we did it. Esp proud of Jacky who ran over 8 mile before feeling unwell then we walked about a mile but ran last 400m. I think I'd have run it in about 1;45 so it all came together at end. Raised a fair few bob for the Hospice too!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:39 |
10:39 |
43.36 |
5km |
35:25 |
11:24 |
44.43 |
5M |
58:39 |
11:44 |
43.83 |
10km |
1:13:50 |
11:53 |
43.55 |
10M |
2:02:16 |
12:14 |
43.54 |
Half |
2:42:47 |
12:26 |
42.98 |
20M |
4:14:55 |
12:45 |
43.49 |
Mara |
5:39:24 |
12:57 |
43.56 |
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