Sun 14th Jun 2009 at 11:00am by Milou
Run > General
-
Time
1:03:11
-
Miles
6.35
-
Min/mi
9:57
-
WAVA
50.32
-
Cals
845
-
BPM
174
-
%MHR
101.5
-
B/mi
1727
-
Asc(m)
109
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:45(9:45/m) - 166bpm avge - 192bpm max - 134cal
2) - 1m - 10:10(10:10/m) - 173bpm avge - 184bpm max - 144cal
3) - 1m - 10:02(10:02/m) - 175bpm avge - 183bpm max - 126cal
4) - 1m - 10:04(10:04/m) - 177bpm avge - 184bpm max - 121cal
5) - 1m - 9:48(9:48/m) - 177bpm avge - 183bpm max - 132cal
6) - 1m - 9:54(9:54/m) - 178bpm avge - 182bpm max - 132cal
7) - 0.35m - 3:29(9:58/m) - 182bpm avge - 192bpm max - 56cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
9:45 10:10 10:02 10:04 9:48 9:54 3:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.00 |
1:03:11 |
1:03:11 |
INF:00:00 |
174 60-192 |
INF |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
48.95 |
5km |
29:37 |
9:32 |
51.40 |
5M |
49:03 |
9:49 |
50.61 |
10km |
1:01:45 |
9:56 |
50.32 |
10M |
1:42:15 |
10:14 |
49.93 |
Half |
2:16:08 |
10:24 |
48.91 |
20M |
3:33:11 |
10:40 |
49.00 |
Mara |
4:43:50 |
10:50 |
48.65 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry