Sun 14th Jun 2009 at 11:00am by Milou

Run > General

  • Time
    1:03:11
  • Miles
    6.35
  • Min/mi
    9:57
  • WAVA
    50.32
  • Cals
    845
  • BPM
    174
  • %MHR
    101.5
  • B/mi
    1727
  • Asc(m)
    109
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:45(9:45/m) - 166bpm avge - 192bpm max - 134cal

2) - 1m - 10:10(10:10/m) - 173bpm avge - 184bpm max - 144cal

3) - 1m - 10:02(10:02/m) - 175bpm avge - 183bpm max - 126cal

4) - 1m - 10:04(10:04/m) - 177bpm avge - 184bpm max - 121cal

5) - 1m - 9:48(9:48/m) - 177bpm avge - 183bpm max - 132cal

6) - 1m - 9:54(9:54/m) - 178bpm avge - 182bpm max - 132cal

7) - 0.35m - 3:29(9:58/m) - 182bpm avge - 192bpm max - 56cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%
9:45 10:10 10:02 10:04 9:48 9:54 3:29

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.00 1:03:11 1:03:11 INF:00:00 174 60-192 INF 0/0

Heart

174/192max
  • Show Beats/Mile

Elevation

Asc 109m, Range 0m, Flat prediction 1:03:11
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 48.95
5km 29:37 9:32 51.40
5M 49:03 9:49 50.61
10km 1:01:45 9:56 50.32
10M 1:42:15 10:14 49.93
Half 2:16:08 10:24 48.91
20M 3:33:11 10:40 49.00
Mara 4:43:50 10:50 48.65
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