Sat 24th Oct 2009 at 9:00am by Hibeedeb

Run > Race

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Time
5:29:00
Miles
26.20
Min/mi
12:33
WAVA
45.89
Asc(m)
42
Surface
Road

Notes & Comments

Beachy Head mara, in slightly less clement weather than last year. Did it with my rucksack as training for the Beacons. Bit of a mud and wind and rain fest, but all good with the kit.

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	45.73
5km	34:20	11:03	48.02
5M	56:51	11:22	47.33
10km	1:11:34	11:31	47.07
10M	1:58:31	11:51	46.82
Half	2:37:48	12:03	45.93
20M	4:07:07	12:21	46.14
Mara	5:29:00	12:33	45.90

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Sat 24th Oct 2009 at 9:00am by Hibeedeb

Run > Race

Notes & Comments

Predictions

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