Sun 25th Oct 2009 at 10:00am by Bob!

Run > Race

Good
v windy

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0 👍

Time
1:22:02
Miles
10.00
Min/mi
8:12
WAVA
59.85
Cals
1401
Asc(m)
345
Surface
Road

Notes & Comments

1 comments

Great South Run <p>

Windy this year, met Hendo, Beejay & Siouxsie at the start. A very poor chinese was had at Gunwharf quays apres run <p>

Split Summary

====

1) - 1m - 7:39(7:39/m) - 155bpm avge - 165bpm max - 136cal

2) - 1m - 7:47(7:47/m) - 166bpm avge - 169bpm max - 141cal

3) - 1m - 7:47(7:47/m) - 167bpm avge - 170bpm max - 141cal

4) - 1m - 8:06(8:06/m) - 167bpm avge - 170bpm max - 140cal

5) - 1m - 8:15(8:15/m) - 166bpm avge - 169bpm max - 139cal

6) - 0.01m - 5(7:34/m) - 166bpm avge - 166bpm max - 1cal

7) - 1m - 8:12(8:12/m) - 166bpm avge - 168bpm max - 140cal

8) - 1m - 8:20(8:20/m) - 166bpm avge - 168bpm max - 138cal

9) - 1m - 8:21(8:21/m) - 166bpm avge - 167bpm max - 139cal

10) - 1m - 8:32(8:32/m) - 166bpm avge - 168bpm max - 137cal

11) - 1m - 8:23(8:23/m) - 169bpm avge - 173bpm max - 138cal

12) - 0.08m - 36(7:34/m) - 172bpm avge - 173bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 58-152bpm (Sub 70%): 2.4%

HR Zone: 152-159bpm (71-75%): 1.5%

HR Zone: 159-165bpm (76-80%): 23.9%

HR Zone: 165-172bpm (81-85%): 70.9%

HR Zone: 172-179bpm (86-90%): 1.3%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.6%

Pace Zone: 7:00-7:19/mile: 6.3%

Pace Zone: 7:20-7:39/mile: 10.4%

Pace Zone: 7:40-7:59/mile: 15.8%

Pace Zone: 8:00-8:19/mile: 21%

Pace Zone: 8:20-8:39/mile: 19.9%

Pace Zone: 8:40-8:59/mile: 11.6%

Pace Zone: 9:00-9:19/mile: 5.6%

Pace Zone: 9:20-9:39/mile: 2.6%

7:39 7:47 7:47 8:06 8:15 5 8:12 8:20 8:21 8:32 8:23 36

curlygirly
well done bob! good warm up for saturday x

Great South Run

0mi in 0

Heart

165/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 345m, Range 0m, Flat prediction 1:22:02

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	75.09
5km	21:14	6:50	68.80
5M	36:48	7:22	64.65
10km	47:19	7:37	62.79
10M	1:22:02	8:12	59.86
Half	1:52:06	8:33	57.52
20M	3:02:50	9:09	55.89
Mara	4:09:50	9:32	54.53

Bespoke Fields

Amend your bespoke fields

Weight	13st 10
Backpack?
Temp	16C
Niggles
PU

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