Sun 25th Oct 2009 at 10:00am by Old Man

Run > Race

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Time
1:23:04
Miles
10.10
Min/mi
8:13
Pacing
94%
WAVA
59.22
Cals
1478
Asc(m)
383
Surface
Road

Notes & Comments

2 comments

Fenland 10 184/291. V45PB by 3s!! (Over 3 minute improvement on last year though!!) Hard work, especially from miles 6.5 - 9 when it was head wind

Split Summary

====

1) - 1m - 7:59(7:59/m) - 145cal

2) - 1m - 8:16(8:16/m) - 148cal

3) - 1m - 8:12(8:12/m) - 147cal

4) - 1m - 8:16(8:16/m) - 147cal

5) - 1m - 8:25(8:25/m) - 146cal

6) - 1m - 8:21(8:21/m) - 147cal

7) - 1m - 8:25(8:25/m) - 146cal

8) - 1m - 8:34(8:34/m) - 146cal

9) - 1m - 8:16(8:16/m) - 145cal

10) - 1m - 7:42(7:42/m) - 146cal

11) - 0.1m - 38(6:23/m) - 15cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.7%

Pace Zone: 6:40-6:59/mile: 3.6%

Pace Zone: 7:00-7:19/mile: 3.6%

Pace Zone: 7:20-7:39/mile: 9.7%

Pace Zone: 7:40-7:59/mile: 15.6%

Pace Zone: 8:00-8:19/mile: 17.6%

Pace Zone: 8:20-8:39/mile: 15%

Pace Zone: 8:40-8:59/mile: 13.1%

Pace Zone: 9:00-9:19/mile: 6.2%

Pace Zone: 9:20-9:39/mile: 3.6%

Pace Zone: 9:40-9:59/mile: 2.7%

Pace Zone: 10:00-10:19/mile: 1.3%

Pace Zone: 10:20-10:39/mile: 1.1%

7:59 8:16 8:12 8:16 8:25 8:21 8:25 8:34 8:16 7:42 0:38

	swerver Great run, that wind is always 'challenging'
	The Quiet Man Well done.

Pin Map

0mi in 0

Pace

74%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:49	3:49	7:39	0/0
1.00	7:58	4:09	8:17	0/0
1.50	12:01	4:03	8:06	0/0
2.00	16:14	4:14	8:27	0/0
2.50	20:20	4:06	8:12	0/0
3.00	24:27	4:06	8:13	0/0
3.50	28:30	4:03	8:07	0/0
4.00	32:43	4:12	8:25	0/0
4.50	36:53	4:11	8:21	0/0
5.00	41:07	4:14	8:28	0/0
5.50	45:18	4:11	8:22	0/0
6.00	49:28	4:10	8:21	0/0
6.50	53:32	4:03	8:07	0/0
7.00	57:54	4:22	8:43	0/0
7.50	1:02:14	4:20	8:40	0/0
8.00	1:06:27	4:14	8:27	0/0
8.50	1:10:36	4:09	8:18	0/0
9.00	1:14:44	4:07	8:15	0/0
9.50	1:18:44	4:01	8:01	0/0
10.00	1:22:26	3:41	7:23	0/0
10.10	1:23:05	39	6:39	0/0

Elevation

Asc 383m, Range 0m, Flat prediction 1:23:04

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	66.73
5km	22:27	7:14	64.56
5M	38:04	7:37	61.98
10km	48:27	7:48	60.81
10M	1:22:09	8:13	59.27
Half	1:50:52	8:28	57.66
20M	2:57:20	8:52	57.12
Mara	3:59:18	9:08	56.44

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