Sun 25th Oct 2009 at 10:00am by Ramfan
Run > Race
Amazing
windy
-
Time
1:27:03
-
Miles
10.00
-
Min/mi
8:42
-
WAVA
56.40
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Over at Ali and Steve's for my 50th birthday weekend. Saw Derby live on BBC last night and we went 2-0 up before Rangers came back with a goal before and after half time. They look a pretty decent side. Today we did the run on a beautiful autumnal day if a bit windy. Did 8:12, 8:00, 8:12, 8:36, 8:21, 8:39 for a 50 minute 6 miles and from then on it got harder with the last two miles along the front into the teeth of the wind. Beat Andrew by a couple of minutes but he ran well in 1:29 and Ali and Polly came in at around 1:55.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:35 |
7:35 |
56.61 |
| 5km |
25:13 |
8:07 |
57.93 |
| 5M |
41:45 |
8:21 |
56.98 |
| 10km |
52:34 |
8:28 |
56.52 |
| 10M |
1:27:03 |
8:42 |
56.41 |
| Half |
1:55:54 |
8:51 |
55.63 |
| 20M |
3:01:30 |
9:05 |
56.30 |
| Mara |
4:01:38 |
9:13 |
56.39 |
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