Sun 14th Oct 2007 at 9:00am by Grifter
Run > Race
-
Time
2:11:47
-
Miles
13.19
-
Min/mi
9:59
-
WAVA
45.69
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 21.22km
Time taken: 02:11:47
Average/Max Speed : 9.66kph / 24.96kph
Average/Min Pace : 00:06:12 / 00:02:24
Calories used: 1890
======
Splits
======
09:07:43 1.00km 00:06:30 9.23kph 11.38kph
09:14:14 1.00km 00:05:34 10.77kph 14.88kph
09:19:48 1.00km 00:06:01 9.96kph 17.52kph
09:25:49 1.00km 00:06:18 9.51kph 10.79kph
09:32:08 1.00km 00:05:42 10.50kph 12.06kph
09:37:50 1.00km 00:06:08 9.78kph 11.23kph
09:43:58 1.00km 00:06:03 9.91kph 10.95kph
09:50:02 1.00km 00:06:07 9.80kph 10.95kph
09:56:09 1.00km 00:06:10 9.72kph 10.74kph
10:02:19 1.00km 00:06:14 9.60kph 10.72kph
10:08:34 1.00km 00:06:02 9.94kph 14.44kph
10:14:36 1.00km 00:05:43 10.49kph 12.85kph
10:20:20 1.00km 00:06:04 9.87kph 11.76kph
10:26:24 1.00km 00:05:47 10.35kph 24.96kph
10:32:12 1.00km 00:06:00 9.99kph 12.47kph
10:38:13 1.00km 00:06:23 9.39kph 10.69kph
10:44:36 1.00km 00:06:23 9.38kph 12.71kph
10:51:00 1.00km 00:06:45 8.88kph 12.06kph
10:57:45 1.00km 00:06:48 8.82kph 17.58kph
11:04:33 1.00km 00:06:46 8.85kph 11.07kph
11:11:20 1.00km 00:06:53 8.71kph 14.04kph
11:18:13 0.22km 00:01:17 10.26kph 14.66kph
6.30,5.34,6.01,6.18,5.42,6.08,6.03,6.07,6.10,6.14,6.02,5.43,6.04,5.47,6.00,6.23,6.23,6.45,6.48,6.46,6.53,1.17
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:34 |
8:34 |
46.47 |
| 5km |
28:28 |
9:10 |
47.54 |
| 5M |
47:08 |
9:26 |
46.61 |
| 10km |
59:20 |
9:33 |
46.18 |
| 10M |
1:38:16 |
9:50 |
46.02 |
| Half |
2:10:50 |
9:59 |
45.35 |
| 20M |
3:24:53 |
10:15 |
45.89 |
| Mara |
4:32:46 |
10:25 |
45.96 |
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