Sun 25th Oct 2009 at 10:00am by The Wizard

Run > Race

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Time
1:24:22
Miles
10.10
Min/mi
8:21
Pacing
95%
WAVA
57.81
Cals
1518
BPM
165
%MHR
96.6
B/mi
1380
Asc(m)
368
Surface
Road

Notes & Comments

Great South 09
Split Summary

====

1) - 1m - 8:25(8:25/m) - 151bpm avge - 163bpm max - 148cal

2) - 1m - 8:17(8:17/m) - 161bpm avge - 169bpm max - 156cal

3) - 1m - 8:02(8:02/m) - 162bpm avge - 169bpm max - 151cal

4) - 1m - 8:13(8:13/m) - 164bpm avge - 174bpm max - 152cal

5) - 1m - 8:18(8:18/m) - 165bpm avge - 170bpm max - 151cal

6) - 1m - 8:19(8:19/m) - 167bpm avge - 170bpm max - 150cal

7) - 1m - 8:22(8:22/m) - 168bpm avge - 171bpm max - 150cal

8) - 1m - 8:31(8:31/m) - 169bpm avge - 175bpm max - 148cal

9) - 1m - 8:44(8:44/m) - 170bpm avge - 172bpm max - 149cal

10) - 1m - 8:29(8:29/m) - 172bpm avge - 176bpm max - 148cal

11) - 0.1m - 43(7:09/m) - 177bpm avge - 177bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.5%

Pace Zone: 7:00-7:19/mile: 3.5%

Pace Zone: 7:20-7:39/mile: 7.8%

Pace Zone: 7:40-7:59/mile: 12.3%

Pace Zone: 8:00-8:19/mile: 19.6%

Pace Zone: 8:20-8:39/mile: 19.5%

Pace Zone: 8:40-8:59/mile: 16.7%

Pace Zone: 9:00-9:19/mile: 8.1%

Pace Zone: 9:20-9:39/mile: 3.5%

Pace Zone: 9:40-9:59/mile: 2.1%

Pace Zone: 10:00-10:19/mile: 1.2%

8:25 8:17 8:02 8:13 8:18 8:19 8:22 8:31 8:44 8:29 43

Pace

50%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:16	4:16	8:32	145 123-155	1236	0/0
1.00	8:25	4:09	8:18	156 151-162	1294	0/0
1.50	12:39	4:15	8:29	160 157-167	1358	0/0
2.00	16:42	4:03	8:05	163 160-168	1318	0/0
2.50	20:46	4:04	8:08	161 157-166	1310	0/0
3.00	24:44	3:58	7:56	164 161-168	1302	0/0
3.50	28:51	4:07	8:15	164 162-167	1352	0/0
4.00	32:57	4:05	8:11	164 162-171	1342	0/0
4.50	37:05	4:08	8:15	165 162-167	1363	0/0
5.00	41:14	4:10	8:20	166 164-171	1383	0/0
5.50	45:22	4:07	8:15	167 164-170	1378	0/0
6.00	49:33	4:11	8:23	166 165-168	1391	0/0
6.50	53:43	4:10	8:20	168 166-170	1399	0/0
7.00	57:55	4:12	8:24	168 166-170	1413	0/0
7.50	1:02:14	4:18	8:37	170 167-175	1465	0/0
8.00	1:06:26	4:12	8:24	168 166-172	1412	0/0
8.50	1:10:43	4:17	8:33	171 169-172	1463	0/0
9.00	1:15:11	4:28	8:56	170 167-171	1518	0/0
9.50	1:19:31	4:20	8:41	172 171-173	1493	0/0
10.00	1:23:39	4:08	8:17	173 170-176	1432	0/0
10.10	1:24:23	44	7:35	177 176-177	1342	0/0

Heart

165/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 368m, Range 0m, Flat prediction 1:24:22

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	58.17
5km	24:11	7:47	59.46
5M	40:02	8:00	58.46
10km	50:25	8:07	57.95
10M	1:23:29	8:21	57.83
Half	1:51:09	8:29	57.02
20M	2:54:03	8:42	57.70
Mara	3:51:44	8:51	57.78

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