Sun 25th Oct 2009 at 10:00am by northernslowcoach

Run > Race

rain
v windy
cold

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Time
2:08:54
Miles
13.10
Min/mi
9:50
Pacing
94%
WAVA
51.38
Cals
1459
Asc(m)
42
Surface
Road

Notes & Comments

Great Cumbrian Run - and Photon's first half
wet and windy, pleased with that afterbad cold and not much training

Split Summary

====

1) - 1m - 9:48(9:48/m) - 111cal

2) - 1m - 9:51(9:51/m) - 112cal

3) - 1m - 9:38(9:38/m) - 110cal

4) - 1m - 10:18(10:18/m) - 113cal

5) - 1m - 9:46(9:46/m) - 111cal

6) - 1m - 9:48(9:48/m) - 111cal

7) - 1m - 9:47(9:47/m) - 111cal

8) - 1m - 9:38(9:38/m) - 111cal

9) - 1m - 10:08(10:08/m) - 112cal

10) - 1m - 9:50(9:50/m) - 112cal

11) - 1m - 9:59(9:59/m) - 112cal

12) - 1m - 10:11(10:11/m) - 111cal

13) - 1m - 9:22(9:22/m) - 110cal

14) - 0.1m - 48(8:01/m) - 12cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 2%

Pace Zone: 8:20-8:39/mile: 3.4%

Pace Zone: 8:40-8:59/mile: 6.3%

Pace Zone: 9:00-9:19/mile: 11.5%

Pace Zone: 9:20-9:39/mile: 15.2%

Pace Zone: 9:40-9:59/mile: 18.1%

Pace Zone: 10:00-10:19/mile: 12.9%

Pace Zone: 10:20-10:39/mile: 9.5%

Pace Zone: 10:40-10:59/mile: 6.6%

Pace Zone: 11:00-11:19/mile: 4.1%

Pace Zone: 11:20-11:39/mile: 3.6%

Pace Zone: 11:40-11:59/mile: 1.8%

Pace Zone: 12:00-12:19/mile: 1.4%

9:48 9:51 9:38 10:18 9:46 9:48 9:47 9:38 10:08 9:50 9:59 10:11 9:22 48

Pin Map

0mi in 0

Pace

29%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	4:53	4:53	9:45
1.00	9:48	4:55	9:50
1.50	14:39	4:51	9:42
2.00	19:39	5:00	10:01
2.50	24:31	4:52	9:44
3.00	29:17	4:46	9:32
3.50	34:25	5:08	10:16
4.00	39:35	5:10	10:20
4.50	44:29	4:54	9:48
5.00	49:21	4:51	9:43
5.50	54:15	4:54	9:48
6.00	59:09	4:54	9:48
6.50	1:04:09	5:00	10:00
7.00	1:08:56	4:47	9:33
7.50	1:13:38	4:42	9:24
8.00	1:18:34	4:56	9:53
8.50	1:23:31	4:57	9:54
9.00	1:28:43	5:11	10:22
9.50	1:33:34	4:51	9:42
10.00	1:38:33	4:59	9:58
10.50	1:43:31	4:58	9:56
11.00	1:48:32	5:01	10:03
11.50	1:53:35	5:02	10:05
12.00	1:58:43	5:09	10:18
12.50	2:03:32	4:49	9:37
13.00	2:08:06	4:34	9:07
13.10	2:08:55	49	7:50

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	56.70
5km	26:28	8:31	56.89
5M	44:41	8:56	54.91
10km	56:45	9:08	54.10
10M	1:35:47	9:35	52.66
Half	2:08:54	9:50	51.03
20M	3:25:18	10:16	50.28
Mara	4:36:18	10:33	49.40

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