Sun 25th Oct 2009 at 9:00am by DrBob

Run > Race

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Time
59:10
Miles
10.06
Min/mi
5:53
Pacing
93%
WAVA
82.82
Cals
1178
Asc(m)
92
Surface
Road

Notes & Comments

Fenland 10
Inevitably windy as it was last time I did it. Speedy wind assisted first half, then died into the wind, lost the will to live a bit and was slower than I had expected, but so were lots of others.

Split Summary

====

1) - 1m - 5:30(5:30/m) - 116cal

2) - 1m - 5:39(5:39/m) - 119cal

3) - 1m - 5:40(5:40/m) - 118cal

4) - 1m - 5:50(5:50/m) - 117cal

5) - 1m - 5:49(5:49/m) - 118cal

6) - 1m - 5:55(5:55/m) - 116cal

7) - 1m - 6:13(6:13/m) - 117cal

8) - 1m - 6:20(6:20/m) - 117cal

9) - 1m - 6:10(6:10/m) - 116cal

10) - 1m - 5:44(5:44/m) - 116cal

11) - 0.06m - 21(5:47/m) - 8cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 5.2%

Pace Zone: 5:00-5:19/mile: 11.7%

Pace Zone: 5:20-5:39/mile: 19.7%

Pace Zone: 5:40-5:59/mile: 22.9%

Pace Zone: 6:00-6:19/mile: 15.4%

Pace Zone: 6:20-6:39/mile: 10.9%

Pace Zone: 6:40-6:59/mile: 6.3%

Pace Zone: 7:00-7:19/mile: 3.9%

Pace Zone: 7:40-7:59/mile: 1.4%

5:30 5:39 5:40 5:50 5:49 5:55 6:13 6:20 6:10 5:44 21

Pin Map

0mi in 0

Pace

60%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:42	2:42	5:24	0/0
1.00	5:30	2:47	5:35	0/0
1.50	8:13	2:44	5:27	0/0
2.00	11:09	2:55	5:51	0/0
2.50	13:54	2:46	5:31	0/0
3.00	16:49	2:55	5:49	0/0
3.50	19:40	2:51	5:42	0/0
4.00	22:39	2:59	5:59	0/0
4.50	25:33	2:54	5:48	0/0
5.00	28:28	2:55	5:49	0/0
5.50	31:23	2:55	5:50	0/0
6.00	34:23	3:00	6:00	0/0
6.50	37:25	3:02	6:04	0/0
7.00	40:37	3:12	6:23	0/0
7.50	43:47	3:11	6:21	0/0
8.00	46:57	3:10	6:19	0/0
8.50	50:00	3:03	6:06	0/0
9.00	53:07	3:07	6:14	0/0
9.50	56:04	2:57	5:55	0/0
10.00	58:50	2:46	5:32	0/0
10.06	59:11	21	6:14	0/0

Elevation

Asc 92m, Range 0m, Flat prediction 59:10

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	83.25
5km	17:02	5:29	85.09
5M	28:12	5:38	83.67
10km	35:30	5:43	82.99
10M	58:48	5:53	82.81
Half	1:18:17	5:59	81.66
20M	2:02:35	6:08	82.63
Mara	2:43:12	6:14	82.76

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