Sun 25th Oct 2009 at 10:00am by Mr. K.

Run > Race

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Time
1:16:08
Miles
10.13
Min/mi
7:31
Pacing
94%
WAVA
60.20
Cals
1328
Asc(m)
424
Surface
Road

Notes & Comments

Great South Run. Before the start was looking for 1.15 (7.30m/m*) plus a bit for the wind so I did achieve goal but messy method.

Split Summary

====

1) - 1m - 6:58(6:58/m) - 127cal

2) - 1m - 7:06(7:06/m) - 131cal

3) - 1m - 7:12(7:12/m) - 131cal

4) - 1m - 7:29(7:29/m) - 132cal *
5) - 1m - 7:28(7:28/m) - 132cal *
6) - 1m - 7:27(7:27/m) - 132cal *
7) - 1m - 7:32(7:32/m) - 132cal *
8) - 1m - 7:44(7:44/m) - 132cal

9) - 1m - 8:06(8:06/m) - 132cal

10) - 1m - 8:13(8:13/m) - 131cal

11) - 0.13m - 54(6:55/m) - 16cal

5 Km - 22.26
10 Km - 45.50
15 Km - 1.10.44

Overall Position - 1044
Age Group Position - 142

Gender Position - 960

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.7%

Pace Zone: 6:20-6:39/mile: 5.6%

Pace Zone: 6:40-6:59/mile: 11%

Pace Zone: 7:00-7:19/mile: 17.5%

Pace Zone: 7:20-7:39/mile: 20.7%

Pace Zone: 7:40-7:59/mile: 19.8%

Pace Zone: 8:00-8:19/mile: 11.4%

Pace Zone: 8:20-8:39/mile: 6.1%

Pace Zone: 8:40-8:59/mile: 3.8%

6:58 7:06 7:12 7:29 7:28 7:27 7:32 7:44 8:06 8:13 54

Pin Map

Great South Run (2009)

0mi in 0

Pace

41%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:23	3:23	6:46	3/1
1.00	6:53	3:30	7:00	4/2
1.50	10:21	3:28	6:56	3/4
2.00	13:59	3:38	7:15	4/2
2.50	17:35	3:36	7:13	4/3
3.00	21:11	3:36	7:11	3/3
3.50	24:56	3:45	7:31	5/5
4.00	28:39	3:43	7:27	5/7
4.50	32:22	3:43	7:26	6/5
5.00	36:07	3:45	7:30	3/4
5.50	39:54	3:46	7:33	3/4
6.00	43:34	3:41	7:22	1/2
6.50	47:16	3:41	7:23	3/2
7.00	51:07	3:51	7:42	2/2
7.50	55:02	3:55	7:50	4/1
8.00	58:51	3:49	7:38	0/3
8.50	1:02:51	4:00	8:00	2/1
9.00	1:06:56	4:06	8:12	1/3
9.50	1:11:10	4:14	8:27	3/4
10.00	1:15:09	3:59	7:58	3/2
10.13	1:16:04	55	7:05	1/1

Elevation

Asc 424m, Range 11m, Flat prediction 1:16:08

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	46.53%	More
800m	3:22	6:46	52.76%	More
1km	4:11	6:44	55.36%	More
Mile	6:53	6:53	57.85%	More
5k	21:59	7:05	61.54%	More
5 miles	36:07	7:13	60.81%	More
10k	45:11	7:16	60.63%	More
10 miles	1:15:10	7:31	60.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	60.94
5km	21:45	7:00	62.22
5M	36:01	7:12	60.99
10km	45:21	7:18	60.41
10M	1:15:06	7:31	60.22
Half	1:39:59	7:38	59.34
20M	2:36:34	7:50	60.05
Mara	3:28:28	7:57	60.14

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