Sat 24th Oct 2009 at 1:00pm by Elayne
Run > Cross Country
-
Time
21:28
-
Miles
2.49
-
Min/mi
8:37
-
WAVA
54.24
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Cumbernauld xc. I still believe this is the hardest course I have done. I was totally pooped when I finished
Actually I was done after I made it to the top section but I had to keep going. Really enjoyed supporting everyone else. I think Lorna and I managed a 10k with all the running about the course to support our club mates!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
51.68 |
5km |
27:09 |
8:44 |
54.32 |
5M |
44:57 |
8:59 |
53.22 |
10km |
56:35 |
9:06 |
52.81 |
10M |
1:33:43 |
9:22 |
52.47 |
Half |
2:04:46 |
9:31 |
51.45 |
20M |
3:15:23 |
9:46 |
51.72 |
Mara |
4:20:08 |
9:56 |
51.50 |
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