Sat 24th Oct 2009 at 1:00pm by Elayne

Run > Cross Country

  • Time
    21:28
  • Miles
    2.49
  • Min/mi
    8:37
  • WAVA
    54.24
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Cumbernauld xc. I still believe this is the hardest course I have done. I was totally pooped when I finished :-( Actually I was done after I made it to the top section but I had to keep going. Really enjoyed supporting everyone else. I think Lorna and I managed a 10k with all the running about the course to support our club mates!

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 51.68
5km 27:09 8:44 54.32
5M 44:57 8:59 53.22
10km 56:35 9:06 52.81
10M 1:33:43 9:22 52.47
Half 2:04:46 9:31 51.45
20M 3:15:23 9:46 51.72
Mara 4:20:08 9:56 51.50
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