Sun 25th Oct 2009 at 9:00am by paulhalford

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Time
57:56
Miles
10.04
Min/mi
5:46
Pacing
95%
WAVA
76.64
Cals
916
Asc(m)
256
Surface
Road

Notes & Comments

3 comments

Can't explain what happened. I expected to to be behind by John but thought I was in sub-56 shape on a windless, flat course. Splits of 28:06/29:37 - maybe I went off too quickly.

Split Summary

====

1) - 1m - 5:30(5:30/m) - 89cal

2) - 1m - 5:38(5:38/m) - 93cal

3) - 1m - 5:35(5:35/m) - 92cal

4) - 1m - 5:42(5:42/m) - 91cal

5) - 1m - 5:41(5:41/m) - 92cal

6) - 1m - 5:48(5:48/m) - 91cal

7) - 1m - 6:03(6:03/m) - 91cal

8) - 1m - 6:03(6:03/m) - 90cal

9) - 1m - 5:57(5:57/m) - 92cal

10) - 1m - 5:46(5:46/m) - 92cal

11) - 0.04m - 12(5:03/m) - 3cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 3%

Pace Zone: 5:00-5:19/mile: 11.8%

Pace Zone: 5:20-5:39/mile: 26.7%

Pace Zone: 5:40-5:59/mile: 27%

Pace Zone: 6:00-6:19/mile: 17.2%

Pace Zone: 6:20-6:39/mile: 7.9%

Pace Zone: 6:40-6:59/mile: 3.1%

5:30 5:38 5:35 5:42 5:41 5:48 6:03 6:03 5:57 5:46 12

	Old Man It wasn't windless!! It was a strong head wind from 6.5m to 9m - and your splits reflect that - you wernn't to quick at the start. You need to bulk up like me then the wind wouldn't have such an effect!! LOL!!
	paulhalford I meant I thought I would have run sub-56 on a windless course, which Fenland obviously wasn't. But wind should have slowed me 30-40s??
	paulhalford By the way, well done to the whole WJ team - not just those who scored but everyone who turned out over the whole season. First place was a great achievement.

Pin Map

0mi in 0

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:43	2:43	5:25	0/0
1.00	5:29	2:46	5:32	0/0
1.50	8:16	2:47	5:34	0/0
2.00	11:07	2:51	5:43	0/0
2.50	13:51	2:44	5:28	0/0
3.00	16:42	2:51	5:43	0/0
3.50	19:32	2:50	5:39	0/0
4.00	22:25	2:53	5:46	0/0
4.50	25:15	2:50	5:39	0/0
5.00	28:06	2:51	5:43	0/0
5.50	30:57	2:51	5:42	0/0
6.00	33:54	2:57	5:53	0/0
6.50	36:54	3:00	5:59	0/0
7.00	39:57	3:03	6:06	0/0
7.50	42:57	3:00	6:00	0/0
8.00	46:00	3:03	6:05	0/0
8.50	48:59	2:59	5:58	0/0
9.00	51:57	2:58	5:56	0/0
9.50	54:55	2:58	5:56	0/0
10.00	57:43	2:48	5:36	0/0
10.04	57:55	12	5:48	0/0

Elevation

Asc 256m, Range 0m, Flat prediction 57:56

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:01	5:01	77.15
5km	16:43	5:23	78.63
5M	27:40	5:32	77.32
10km	34:50	5:36	76.80
10M	57:41	5:46	76.64
Half	1:16:48	5:52	75.58
20M	2:00:17	6:01	76.47
Mara	2:40:08	6:07	76.59

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