Sat 24th Oct 2009 at 1:00pm by maisie

Run > Race
  • Time
    21:26
  • Miles
    2.49
  • Min/mi
    8:36
  • WAVA
    61.39
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

cross country in cumbernauld. Disappointed with time.

Heart

48/48max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 58.53
5km 27:06 8:43 61.50
5M 44:53 8:59 60.62
10km 56:30 9:06 60.30
10M 1:33:34 9:21 60.01
Half 2:04:34 9:31 58.88
20M 3:15:05 9:45 59.17
Mara 4:19:44 9:55 58.87
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