Sun 25th Oct 2009 at 10:00am by Tall Bloke

Run > Cross Country

windy

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Time
39:15
Miles
4.86
Min/mi
8:05
Pacing
43%
WAVA
58.42
Cals
718
BPM
154
%MHR
87.9
B/mi
1243
Asc(m)
160
Surface
Road

Notes & Comments

Stopsley XC Race

Split Summary

====

1) - 0.62m - 4:52(7:51/m) - 150bpm avge - 161bpm max - 91cal

2) - 0.62m - 5:12(8:23/m) - 154bpm avge - 165bpm max - 92cal

3) - 0.62m - 4:56(7:57/m) - 152bpm avge - 159bpm max - 91cal

4) - 0.62m - 5:03(8:09/m) - 154bpm avge - 158bpm max - 93cal

5) - 0.62m - 4:51(7:49/m) - 155bpm avge - 160bpm max - 93cal

6) - 0.62m - 5:29(8:51/m) - 159bpm avge - 163bpm max - 92cal

7) - 0.62m - 5:10(8:20/m) - 155bpm avge - 158bpm max - 91cal

8) - 0.51m - 3:42(7:16/m) - 160bpm avge - 170bpm max - 75cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.2%

Pace Zone: 6:40-6:59/mile: 4.4%

Pace Zone: 7:00-7:19/mile: 11.9%

Pace Zone: 7:20-7:39/mile: 12.6%

Pace Zone: 7:40-7:59/mile: 15%

Pace Zone: 8:00-8:19/mile: 15.3%

Pace Zone: 8:20-8:39/mile: 13.8%

Pace Zone: 8:40-8:59/mile: 8.3%

Pace Zone: 9:00-9:19/mile: 7.3%

Pace Zone: 9:20-9:39/mile: 2.9%

Pace Zone: 9:40-9:59/mile: 1.7%

Pace Zone: 10:00-10:19/mile: 1.5%

4:52 5:12 4:56 5:03 4:51 5:29 5:10 3:42

Pin Map

0mi in 0

Pace

32%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:55	1:55	7:39	134 91-156	1025	0/0
0.50	3:53	1:59	7:55	156 152-158	1235	0/0
0.75	5:59	2:06	8:24	157 156-158	1319	0/0
1.00	8:18	2:18	9:14	160 153-165	1477	0/0
1.25	10:09	1:52	7:26	145 141-151	1078	0/0
1.50	12:02	1:52	7:30	151 148-154	1132	0/0
1.75	14:08	2:06	8:26	154 151-159	1299	0/0
2.00	16:04	1:56	7:44	149 147-152	1152	0/0
2.25	18:07	2:02	8:10	156 153-157	1274	0/0
2.50	20:11	2:04	8:17	157 155-158	1301	0/0
2.75	22:15	2:04	8:15	157 156-160	1294	0/0
3.00	24:07	1:52	7:28	154 150-160	1150	0/0
3.25	26:08	2:01	8:03	155 151-158	1248	0/0
3.50	28:18	2:11	8:43	159 157-162	1386	0/0
3.75	30:36	2:17	9:09	160 154-163	1465	0/0
4.00	32:50	2:14	8:56	155 151-158	1385	0/0
4.25	34:50	2:00	8:00	155 153-158	1241	0/0
4.50	36:42	1:52	7:28	154 150-160	1149	0/0
4.75	38:27	1:45	7:00	163 159-170	1142	0/0
4.86	47:59	9:32	1:28:35	142 101-170	12579	0/0

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 0m, Flat prediction 39:15

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.95
5km	24:26	7:52	59.32
5M	40:27	8:05	58.33
10km	50:56	8:12	57.84
10M	1:24:20	8:26	57.74
Half	1:52:17	8:34	56.93
20M	2:55:50	8:48	57.61
Mara	3:54:06	8:56	57.70

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