Sat 24th Oct 2009 at 1:00pm by GOM.
Run > Race
-
Time
4:46:58
-
Miles
26.20
-
Min/mi
10:57
-
WAVA
43.68
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Beachy Head marathon, tough day out on the Downs with the wind rain, and mud! Little slower then when compared to the last time I did this race. But as already said the conditions were much tougher this time around.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
44.24 |
5km |
29:57 |
9:38 |
45.18 |
5M |
49:35 |
9:55 |
44.30 |
10km |
1:02:26 |
10:03 |
43.88 |
10M |
1:43:23 |
10:20 |
43.74 |
Half |
2:17:38 |
10:30 |
43.11 |
20M |
3:35:32 |
10:47 |
43.62 |
Mara |
4:46:58 |
10:57 |
43.69 |
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