Sun 25th Oct 2009 at 11:00am by DaveC2009

Run > Race
  • Time
    44:30
  • Miles
    6.21
  • Min/mi
    7:10
  • WAVA
    59.33
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Started out too fast, ran first 1km in 2.37, by 2km marker I had slowed to 7.45. Stopped about 3 times during the race for 20s rest, think I lacked a pace setter. Last 3/4k I had someone to match my pace with and get my head back in order before racing ahead and finding a small group to keep pace with to the end. Nice sprint finish to set my PB!

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 58.96
5km 21:21 6:52 60.19
5M 35:22 7:04 59.57
10km 44:32 7:10 59.28
10M 1:13:44 7:22 59.34
Half 1:38:10 7:30 58.60
20M 2:33:44 7:41 59.30
Mara 3:24:41 7:49 59.39
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