Sun 18th Oct 2009 at 10:00am by SuzyWoo
Run > Race
-
Time
1:11:07
-
Miles
9.91
-
Min/mi
7:11
-
WAVA
68.27
-
Cals
900
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Cabbage Patch 10 race! - New shiny PB by ~2 mins. Garmin time was 1:10:30 as chip timing was rubbish. Happy with time but would have preferred a 1:10:xx if poss.
Split Summary
====
1) - 1m - 7:21(7:21/m) - 89cal
2) - 1m - 6:55(6:55/m) - 90cal
3) - 1m - 6:58(6:58/m) - 91cal
4) - 1m - 7:07(7:07/m) - 88cal
5) - 1m - 7:10(7:10/m) - 94cal
6) - 1m - 7:06(7:06/m) - 91cal
7) - 1m - 7:09(7:09/m) - 91cal
8) - 1m - 7:18(7:18/m) - 93cal
9) - 1m - 7:10(7:10/m) - 91cal
10) - 0.91m - 6:18(6:55/m) - 82cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 2.2%
Pace Zone: 5:40-5:59/mile: 2.7%
Pace Zone: 6:00-6:19/mile: 5.3%
Pace Zone: 6:20-6:39/mile: 11%
Pace Zone: 6:40-6:59/mile: 19.8%
Pace Zone: 7:00-7:19/mile: 19.6%
Pace Zone: 7:20-7:39/mile: 14%
Pace Zone: 7:40-7:59/mile: 7.2%
Pace Zone: 8:00-8:19/mile: 3.7%
Pace Zone: 8:20-8:39/mile: 2.5%
Pace Zone: 8:40-8:59/mile: 1.2%
Pace Zone: 9:00-9:19/mile: 2.1%
Pace Zone: 9:20-9:39/mile: 1.1%
7:21 6:55 6:58 7:07 7:10 7:06 7:09 7:18 7:10 6:18
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
67.47 |
5km |
20:48 |
6:42 |
70.83 |
5M |
34:26 |
6:53 |
69.22 |
10km |
43:22 |
6:59 |
68.54 |
10M |
1:11:48 |
7:11 |
68.25 |
Half |
1:35:36 |
7:18 |
66.98 |
20M |
2:29:42 |
7:29 |
67.45 |
Mara |
3:19:19 |
7:36 |
67.21 |
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