Sat 13th Jun 2009 at 9:00am by atrain247
Run > Race
-
Time
4:49:49
-
Miles
26.26
-
Min/mi
11:02
-
WAVA
42.61
-
Cals
3133
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:08(8:08/m) - 124cal
2) - 1m - 8:51(8:51/m) - 126cal
3) - 1m - 9:07(9:07/m) - 128cal
4) - 1m - 11:29(11:29/m) - 121cal
5) - 1m - 9:43(9:43/m) - 121cal
6) - 1m - 9:37(9:37/m) - 126cal
7) - 1m - 9:31(9:31/m) - 125cal
8) - 1m - 10:29(10:29/m) - 126cal
9) - 1m - 11:38(11:38/m) - 113cal
10) - 1m - 9:24(9:24/m) - 127cal
11) - 1m - 9:47(9:47/m) - 128cal
12) - 1m - 9:32(9:32/m) - 126cal
13) - 1m - 10:30(10:30/m) - 124cal
14) - 1m - 15:20(15:20/m) - 95cal
15) - 1m - 11:17(11:17/m) - 118cal
16) - 1m - 11:06(11:06/m) - 122cal
17) - 1m - 10:51(10:51/m) - 121cal
18) - 0.78m - 11:01(14:07/m) - 88cal
19) - 1m - 14:27(14:27/m) - 106cal
20) - 1m - 13:52(13:52/m) - 113cal
21) - 1m - 11:33(11:33/m) - 121cal
22) - 1m - 12:16(12:16/m) - 111cal
23) - 1m - 12:12(12:12/m) - 111cal
24) - 1m - 11:51(11:51/m) - 111cal
25) - 1m - 12:28(12:28/m) - 116cal
26) - 1m - 8:38(8:38/m) - 128cal
27) - 0.48m - 5:14(10:54/m) - 57cal
8:08 8:51 9:07 11:29 9:43 9:37 9:31 10:29 11:38 9:24 9:47 9:32 10:30 15:20 11:17 11:06 10:51 11:01 14:27 13:52 11:33 12:16 12:12 11:51 12:28 8:38 5:14
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
52.89 |
5km |
26:21 |
8:29 |
50.24 |
5M |
44:58 |
9:00 |
47.83 |
10km |
57:24 |
9:14 |
46.83 |
10M |
1:37:58 |
9:48 |
45.32 |
Half |
2:12:41 |
10:08 |
43.93 |
20M |
3:33:26 |
10:40 |
43.27 |
Mara |
4:49:04 |
11:02 |
42.61 |
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