Sun 4th Oct 2009 at 9:00am by atrain247
Run > Race
-
Time
4:37:40
-
Miles
26.46
-
Min/mi
10:30
-
Pacing
73%
-
WAVA
44.89
-
Cals
3312
-
Asc(m)
3064
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:02(9:02/m) - 124cal
2) - 1m - 9:59(9:59/m) - 128cal
3) - 1m - 9:28(9:28/m) - 131cal
4) - 1m - 8:46(8:46/m) - 130cal
5) - 1m - 9:24(9:24/m) - 129cal
6) - 1m - 9:58(9:58/m) - 127cal
7) - 1m - 9:39(9:39/m) - 127cal
8) - 1m - 9:13(9:13/m) - 127cal
9) - 1m - 9:22(9:22/m) - 127cal
10) - 1m - 8:57(8:57/m) - 130cal
11) - 1m - 11:23(11:23/m) - 131cal
12) - 1m - 10:15(10:15/m) - 130cal
13) - 1m - 8:25(8:25/m) - 127cal
14) - 1m - 9:41(9:41/m) - 127cal
15) - 1m - 9:21(9:21/m) - 126cal
16) - 1m - 9:37(9:37/m) - 125cal
17) - 1m - 11:04(11:04/m) - 120cal
18) - 1m - 13:31(13:31/m) - 118cal
19) - 1m - 11:18(11:18/m) - 119cal
20) - 1m - 14:45(14:45/m) - 109cal
21) - 1m - 12:24(12:24/m) - 129cal
22) - 1m - 10:29(10:29/m) - 129cal
23) - 1m - 11:54(11:54/m) - 123cal
24) - 1m - 11:37(11:37/m) - 121cal
25) - 1m - 12:09(12:09/m) - 122cal
26) - 1m - 10:44(10:44/m) - 119cal
27) - 0.46m - 5:16(11:26/m) - 57cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.2%
Pace Zone: 7:20-7:39/mile: 2.1%
Pace Zone: 7:40-7:59/mile: 4%
Pace Zone: 8:00-8:19/mile: 5.2%
Pace Zone: 8:20-8:39/mile: 6.6%
Pace Zone: 8:40-8:59/mile: 7.5%
Pace Zone: 9:00-9:19/mile: 8.3%
Pace Zone: 9:20-9:39/mile: 7.4%
Pace Zone: 9:40-9:59/mile: 7%
Pace Zone: 10:00-10:19/mile: 5.5%
Pace Zone: 10:20-10:39/mile: 5.7%
Pace Zone: 10:40-10:59/mile: 4.1%
Pace Zone: 11:00-11:19/mile: 4%
Pace Zone: 11:20-11:39/mile: 3.3%
Pace Zone: 11:40-11:59/mile: 2.4%
Pace Zone: 12:00-12:19/mile: 2.1%
Pace Zone: 12:20-12:39/mile: 1.6%
Pace Zone: 12:40-12:59/mile: 1.9%
Pace Zone: 13:00-13:19/mile: 1.4%
9:02 9:59 9:28 8:46 9:24 9:58 9:39 9:13 9:22 8:57 11:23 10:15 8:25 9:41 9:21 9:37 11:04 13:31 11:18 14:45 12:24 10:29 11:54 11:37 12:09 10:44 5:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:02 |
9:02 |
9:02 |
0/0 |
2.00 |
19:01 |
9:59 |
9:59 |
0/0 |
3.00 |
28:28 |
9:28 |
9:28 |
0/0 |
4.00 |
37:14 |
8:46 |
8:46 |
0/0 |
5.00 |
46:38 |
9:24 |
9:24 |
0/0 |
6.00 |
56:37 |
9:59 |
9:59 |
0/0 |
7.00 |
1:06:15 |
9:38 |
9:38 |
0/0 |
8.00 |
1:15:28 |
9:13 |
9:13 |
0/0 |
9.00 |
1:24:51 |
9:22 |
9:22 |
0/0 |
10.00 |
1:33:48 |
8:57 |
8:57 |
0/0 |
11.00 |
1:45:11 |
11:23 |
11:23 |
0/0 |
12.00 |
1:55:26 |
10:15 |
10:15 |
0/0 |
13.00 |
2:03:51 |
8:25 |
8:25 |
0/0 |
14.00 |
2:13:32 |
9:41 |
9:41 |
0/0 |
15.00 |
2:22:52 |
9:21 |
9:21 |
0/0 |
16.00 |
2:32:29 |
9:37 |
9:37 |
0/0 |
17.00 |
2:43:34 |
11:04 |
11:04 |
0/0 |
18.00 |
2:57:04 |
13:30 |
13:30 |
0/0 |
19.00 |
3:08:22 |
11:18 |
11:18 |
0/0 |
20.00 |
3:23:08 |
14:46 |
14:46 |
0/0 |
21.00 |
3:35:31 |
12:23 |
12:23 |
0/0 |
22.00 |
3:46:01 |
10:29 |
10:29 |
0/0 |
23.00 |
3:57:54 |
11:54 |
11:54 |
0/0 |
24.00 |
4:09:32 |
11:37 |
11:37 |
0/0 |
25.00 |
4:21:41 |
12:09 |
12:09 |
0/0 |
26.00 |
4:32:25 |
10:44 |
10:44 |
0/0 |
26.46 |
4:37:41 |
5:16 |
11:23 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
39.42% |
More |
800m |
4:01 |
8:05 |
42.83% |
More |
1km |
5:06 |
8:12 |
44.28% |
More |
Mile |
8:24 |
8:24 |
46.41% |
More |
5k |
28:23 |
9:08 |
46.65% |
More |
5 miles |
46:31 |
9:18 |
46.23% |
More |
10k |
58:01 |
9:20 |
46.32% |
More |
10 miles |
1:33:37 |
9:22 |
47.43% |
More |
Half |
2:04:33 |
9:30 |
47.16% |
More |
20 miles |
3:23:02 |
10:09 |
45.49% |
More |
Mara |
4:33:38 |
10:27 |
45.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
55.66 |
5km |
25:02 |
8:03 |
52.89 |
5M |
42:43 |
8:33 |
50.35 |
10km |
54:31 |
8:46 |
49.30 |
10M |
1:33:04 |
9:18 |
47.71 |
Half |
2:06:02 |
9:37 |
46.25 |
20M |
3:22:45 |
10:08 |
45.55 |
Mara |
4:34:36 |
10:29 |
44.85 |
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