Sat 24th Oct 2009 at 2:00pm by Tazdeil
Run > Cross Country
drizzle
breezy
-
Time
18:11
-
Miles
2.49
-
Min/mi
7:18
-
WAVA
65.37
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
Nat XC realys, Cumbernauld. Struggled. Felt strong at start then went backwards - couldn't run fast. Started out in 9th and came back in 16th. Felt faint once I stopped - took some glucose tablets. Team: Hazel, Me, Ainsley - Silver
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:55 |
6:55 |
62.30 |
| 5km |
22:59 |
7:24 |
65.51 |
| 5M |
38:04 |
7:37 |
64.46 |
| 10km |
47:56 |
7:43 |
64.05 |
| 10M |
1:19:23 |
7:56 |
63.54 |
| Half |
1:45:41 |
8:04 |
62.24 |
| 20M |
2:45:30 |
8:17 |
62.37 |
| Mara |
3:40:21 |
8:25 |
61.94 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
