Sun 18th Oct 2009 at 9:00am by baggieboy

Run > Race
  • Time
    3:49:56
  • Miles
    26.20
  • Min/mi
    8:47
  • WAVA
    57.25
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Worst race i ever done since starting running in 2005. Had all hopes of getting 3:05/3;10. didn't feel right after 3 miles was working to hard to keep to my pace, after 10 miles started to struggle. The last 16 was hell and 300 other runners past me until i finish. Still can not work out what went wrong. However planning another Marathon in April, because i known i can do much much better.

Heart

45/45max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 64.70
5km 22:16 7:10 63.58
5M 37:29 7:30 61.43
10km 47:34 7:39 60.42
10M 1:20:05 8:01 59.28
Half 1:47:38 8:13 57.89
20M 2:51:05 8:33 57.71
Mara 3:49:56 8:47 57.25
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