Sun 12th Jul 2009 at 10:00am by hatstand

Run > Race

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Time
2:24:05
Miles
13.40
Min/mi
10:45
WAVA
41.35
Asc(m)
42
Surface
Road

race

Notes & Comments

Wasn't sure whether I should do this race as wasn't feeling in top condition. Probably made the wrong decision
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Summary
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Distance: 13.40m
Time taken: 02:24:05
Average/Max Speed : 5.58mph / 8.30mph
Average/Min Pace : 00:10:45 / 00:07:13
Average/Max heart rate: 165/189
Calories used: 1457

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Splits
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10:31:03 1.72m 00:14:31 7.13mph 8.13mph 176bpm 187bpm
10:45:34 1.37m 00:11:55 6.89mph 8.30mph 181bpm 189bpm
10:57:30 4.56m 00:52:16 5.23mph 7.90mph 163bpm 184bpm
11:49:46 3.01m 00:30:23 5.95mph 7.65mph 169bpm 183bpm
12:20:10 1.07m 00:13:04 4.89mph 7.07mph 154bpm 173bpm
12:33:14 1.67m 00:21:54 4.56mph 7.35mph 156bpm 177bpm

14.31,11.55,52.16,30.23,13.04,21.54

Heart

165/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	42.55
5km	30:13	9:44	42.98
5M	50:15	10:03	42.21
10km	1:03:23	10:12	41.89
10M	1:45:23	10:32	41.68
Half	2:20:38	10:44	41.03
20M	3:41:02	11:03	41.36
Mara	4:54:57	11:15	41.33

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