Sun 18th Oct 2009 at 12:00pm by WeebleNana
Run > Race
- breezy
- warm
-
Time
2:17:31
-
Miles
13.10
-
Min/mi
10:30
-
WAVA
49.86
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bridlington Half Marathon. Didn't push it too much, as not race fit at the moment. Enjoyed it, and felt OK.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
49.44 |
5km |
29:55 |
9:38 |
51.97 |
5M |
49:32 |
9:54 |
51.22 |
10km |
1:02:22 |
10:02 |
50.93 |
10M |
1:43:17 |
10:20 |
50.55 |
Half |
2:17:31 |
10:30 |
49.52 |
20M |
3:35:21 |
10:46 |
49.63 |
Mara |
4:46:43 |
10:57 |
49.28 |
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