-
Time
59:55
-
Miles
10.00
-
Min/mi
6:00
-
WAVA
73.13
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 16.15km
Time taken: 00:59:55
Average/Max Speed : 16.17kph / 19.96kph
Average/Min Pace : 00:03:42 / 00:03:00
Average/Max heart rate: 170/178
Calories used: 1125
======
Splits
======
10:00:49 16.15km 00:59:55 16.17kph 19.96kph 170bpm 178bpm
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:34 |
4:34 |
83.51 |
5km |
16:13 |
5:13 |
79.74 |
5M |
27:36 |
5:31 |
76.64 |
10km |
35:12 |
5:40 |
75.25 |
10M |
59:55 |
6:00 |
73.15 |
Half |
1:21:02 |
6:11 |
71.08 |
20M |
2:10:05 |
6:30 |
70.16 |
Mara |
2:55:56 |
6:43 |
69.18 |
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