Sun 14th Oct 2007 at 10:00am by controversial

Run > Race

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Time
59:55
Miles
10.00
Min/mi
6:00
WAVA
73.13
Asc(m)
42
Surface
Road

Notes & Comments

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Summary
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Distance: 16.15km
Time taken: 00:59:55
Average/Max Speed : 16.17kph / 19.96kph
Average/Min Pace : 00:03:42 / 00:03:00
Average/Max heart rate: 170/178
Calories used: 1125

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Splits
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10:00:49 16.15km 00:59:55 16.17kph 19.96kph 170bpm 178bpm

59.55

Predictions

Dist	Time	Per Mile	WAVA
1M	4:34	4:34	83.51
5km	16:13	5:13	79.74
5M	27:36	5:31	76.64
10km	35:12	5:40	75.25
10M	59:55	6:00	73.15
Half	1:21:02	6:11	71.08
20M	2:10:05	6:30	70.16
Mara	2:55:56	6:43	69.18

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Sun 14th Oct 2007 at 10:00am by controversial

Run > Race

Notes & Comments

Predictions

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