Sun 14th Oct 2007 at 11:00am by DrBob
Run > Race
Good
-
Time
1:23:51
-
Miles
13.10
-
Min/mi
6:24
-
WAVA
75.51
-
Asc(m)
42
-
Surface
Road
Notes & Comments
great race, really enjoyed it, felt in control and strong nearly all the way. bit of a dip in pace between 8-11 miles but finished with the two fastest miles of the course. Big improvement over grunty fen event.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:29 |
5:29 |
76.49 |
| 5km |
18:14 |
5:52 |
78.25 |
| 5M |
30:12 |
6:02 |
76.86 |
| 10km |
38:02 |
6:07 |
76.19 |
| 10M |
1:02:59 |
6:18 |
76.01 |
| Half |
1:23:51 |
6:24 |
74.94 |
| 20M |
2:11:18 |
6:34 |
75.83 |
| Mara |
2:54:49 |
6:40 |
75.94 |
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