Run > Race

Amsterdam Marathon. Perfect weather conditions and an awsome finish in the Olimpic Stadium. Went off at the right pace but stuggled to settle and never felt comfortable all the way round. The last 10m were really hard work but manged to dip under my Paris time to get a pb so have to be pleased. Terrible splits though! Went through 13m in under 1:25 so slowed dramatically the second half. Definitly more to come off it I can get it right.
Official splits:

Bib number 1298

Name Mark Davis

City Nottingham

Country GBR

Distance Marathon

Category Msen

Overall place 318 / 6902

Category place 103

Speed 14,307 Km/Hour

Gross time 2:57:16

Net time 2:56:57

Net split times (difference)

5 Kilometer 20:14 (20:14)

10 Kilometer 40:29 (20:15)

15 Kilometer 1:00:50 (20:21)

20 Kilometer 1:21:31 (20:41)

Half marathon 1:26:07

25 Kilometer 1:42:14 (20:43)

30 Kilometer 2:03:40 (21:26)

35 Kilometer 2:25:08 (21:28)

40 Kilometer 2:47:09 (22:01)

Garmin

Split Summary

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1) - 1m - 6:36(6:36/m) - 114cal

2) - 1m - 6:22(6:22/m) - 117cal

3) - 1m - 6:22(6:22/m) - 119cal

4) - 1m - 6:24(6:24/m) - 116cal

5) - 1m - 6:29(6:29/m) - 118cal

6) - 1m - 6:30(6:30/m) - 118cal

7) - 1m - 6:33(6:33/m) - 119cal

8) - 1m - 6:31(6:31/m) - 117cal

9) - 1m - 6:36(6:36/m) - 119cal

10) - 1m - 6:35(6:35/m) - 118cal

11) - 1m - 6:37(6:37/m) - 118cal

12) - 1m - 6:41(6:41/m) - 119cal

13) - 1m - 6:38(6:38/m) - 118cal

14) - 1m - 6:46(6:46/m) - 119cal

15) - 1m - 6:44(6:44/m) - 118cal

16) - 1m - 6:44(6:44/m) - 118cal

17) - 1m - 6:50(6:50/m) - 119cal

18) - 1m - 6:48(6:48/m) - 118cal

19) - 1m - 6:47(6:47/m) - 118cal

20) - 1m - 6:48(6:48/m) - 119cal

21) - 1m - 6:43(6:43/m) - 115cal

22) - 1m - 6:59(6:59/m) - 120cal

23) - 1m - 7:02(7:02/m) - 118cal

24) - 1m - 7:17(7:17/m) - 124cal

25) - 1m - 7:08(7:08/m) - 122cal

26) - 1m - 7:15(7:15/m) - 122cal

27) - 0.34m - 2:14(6:35/m) - 39cal

Pace Zone Summary

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Pace Zone: 5:20-5:39/mile: 2.2%

Pace Zone: 5:40-5:59/mile: 4.8%

Pace Zone: 6:00-6:19/mile: 14.7%

Pace Zone: 6:20-6:39/mile: 24.4%

Pace Zone: 6:40-6:59/mile: 22.4%

Pace Zone: 7:00-7:19/mile: 12.9%

Pace Zone: 7:20-7:39/mile: 6.5%

Pace Zone: 7:40-7:59/mile: 3.5%

Pace Zone: 8:00-8:19/mile: 1.4%

Pace Zone: 8:20-8:39/mile: 1.6%