Mon 26th Oct 2009 at 12:00pm by Scar Tissue

Run > Race

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Time
2:40:04
Miles
26.20
Min/mi
6:07
WAVA
77.78
Asc(m)
42
Surface
Road

Notes & Comments

Dublin Marathon. Was worried about my calf but that did not bother me probably due to the long socks I was wearing. I was happy with the time given current level of fitness. I need to lose a bit of weight and have a consistent period of training to get back to where I was in 2008 and even push closer to 2.30.

In this race I took a while to settled down and lacked the speed to feel i could go any faster. The mile splits were not accurate which is a shame for such a big race but the 5k markers seemed accurate and i was pretty consistent only really seemed to suffer in the last 2 miles.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	75.05
5km	17:14	5:33	77.95
5M	28:20	5:40	76.95
10km	35:33	5:43	76.52
10M	58:28	5:51	76.81
Half	1:17:33	5:55	75.99
20M	2:00:42	6:02	77.37
Mara	2:40:04	6:07	77.79

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Mon 26th Oct 2009 at 12:00pm by Scar Tissue

Run > Race

Notes & Comments

Predictions

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