Sun 18th Oct 2009 at 9:00am by Yorkshire Pie

Run > Race

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Time
4:23:18
Miles
26.51
Min/mi
9:56
WAVA
51.57
Surface
Road

Notes & Comments

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Summary
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Distance: 26.51m
Time taken: 04:23:18
Average/Max Speed : 6.04mph / 11.52mph
Average/Min Pace : 00:09:55 / 00:05:12
Average/Max heart rate: 152/180
Calories used: 2985

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Splits
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09:00:35 1.00m 00:09:02 6.64mph 7.79mph 169bpm 180bpm
09:09:38 1.00m 00:08:33 7.02mph 8.00mph 152bpm 161bpm
09:18:11 1.00m 00:08:37 6.95mph 8.52mph 151bpm 155bpm
09:26:49 1.00m 00:09:01 6.65mph 8.25mph 153bpm 158bpm
09:35:50 1.00m 00:08:51 6.78mph 8.72mph 154bpm 159bpm
09:44:42 1.00m 00:08:50 6.79mph 9.10mph 153bpm 157bpm
09:53:32 1.00m 00:08:54 6.73mph 8.40mph 157bpm 167bpm
10:02:27 1.00m 00:08:49 6.80mph 8.29mph 157bpm 161bpm
10:11:16 1.00m 00:08:51 6.77mph 7.94mph 156bpm 162bpm
10:20:08 1.00m 00:08:55 6.73mph 8.18mph 157bpm 162bpm
10:29:03 1.00m 00:08:54 6.74mph 8.53mph 157bpm 163bpm
10:37:57 1.00m 00:08:57 6.69mph 7.76mph 160bpm 165bpm
10:46:55 1.00m 00:08:56 6.71mph 7.81mph 159bpm 162bpm
10:55:51 1.00m 00:09:02 6.63mph 11.52mph 162bpm 166bpm
11:04:54 1.00m 00:08:58 6.69mph 10.56mph 163bpm 166bpm
11:13:53 1.00m 00:10:53 5.51mph 7.89mph 150bpm 166bpm
11:24:46 1.00m 00:08:59 6.68mph 7.67mph 163bpm 165bpm
11:33:46 1.00m 00:10:56 5.49mph 7.94mph 151bpm 165bpm
11:44:42 1.00m 00:09:45 6.15mph 8.17mph 159bpm 165bpm
11:54:27 1.00m 00:12:34 4.78mph 7.75mph 139bpm 158bpm
12:07:01 1.00m 00:10:42 5.60mph 8.60mph 152bpm 163bpm
12:17:44 1.00m 00:12:36 4.76mph 7.21mph 139bpm 162bpm
12:30:20 1.00m 00:12:31 4.79mph 7.89mph 142bpm 160bpm
12:42:51 1.00m 00:12:20 4.87mph 7.30mph 142bpm 157bpm
12:55:11 1.00m 00:12:14 4.90mph 7.86mph 146bpm 162bpm
13:07:26 1.00m 00:11:52 5.06mph 7.92mph 143bpm 161bpm
13:19:18 0.50m 00:04:35 6.56mph 8.03mph 162bpm 166bpm

9.02,8.33,8.37,9.01,8.51,8.50,8.54,8.49,8.51,8.55,8.54,8.57,8.56,9.02,8.58,10.53,8.59,10.56,9.45,12.34,10.42,12.36,12.31,12.20,12.14,11.52,4.35

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 4:23:18

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	55.25
5km	26:00	8:22	56.68
5M	43:27	8:41	54.97
10km	54:57	8:51	54.27
10M	1:31:52	9:11	53.43
Half	2:02:59	9:23	52.12
20M	3:14:13	9:43	52.00
Mara	4:19:59	9:55	51.53

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