Sun 5th Feb 2006 at 9:00am by PlodderRW
Run > Race
- Good
-
Time
49:10
-
Miles
6.22
-
Min/mi
7:54
-
WAVA
60.78
-
Asc(m)
42
-
Surface
Road
Notes & Comments
9.30am start seemed a bit evil, but a great race, went for it, stamina OK, need to maintain mileage and continue with speeds then have another think in a few weeks. Really pleased with time - thought I'd lost more fitness than that, need to remember this year's goal and keep it up...
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
59.59 |
5km |
23:33 |
7:35 |
62.62 |
5M |
39:01 |
7:48 |
61.32 |
10km |
49:07 |
7:54 |
60.84 |
10M |
1:21:20 |
8:08 |
60.46 |
Half |
1:48:17 |
8:16 |
59.28 |
20M |
2:49:34 |
8:29 |
59.59 |
Mara |
3:45:46 |
8:37 |
59.34 |
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