Sun 18th Oct 2009 at 9:00am by AntClark
Run > Race
-
Time
3:01:28
-
Miles
26.27
-
Min/mi
6:54
-
Pacing
92%
-
WAVA
67.22
-
Cals
3523
-
Asc(m)
1127
-
Surface
Road
Notes & Comments
Abingdon Marathon
Split Summary
====
1) - 1m - 7:14(7:14/m) - 132cal
2) - 1m - 6:49(6:49/m) - 135cal
3) - 1m - 6:46(6:46/m) - 133cal
4) - 1m - 6:41(6:41/m) - 135cal
5) - 1m - 6:45(6:45/m) - 134cal
6) - 1m - 6:46(6:46/m) - 134cal
7) - 1m - 6:48(6:48/m) - 134cal
8) - 1m - 6:39(6:39/m) - 134cal
9) - 1m - 6:44(6:44/m) - 133cal
10) - 1m - 6:38(6:38/m) - 134cal
11) - 1m - 6:38(6:38/m) - 135cal
12) - 1m - 6:41(6:41/m) - 133cal
13) - 1m - 6:32(6:32/m) - 134cal
14) - 0.15m - 1:01(6:49/m) - 20cal
15) - 0.89m - 5:56(6:40/m) - 119cal
16) - 1m - 6:32(6:32/m) - 134cal
17) - 1m - 6:53(6:53/m) - 134cal
18) - 1m - 6:43(6:43/m) - 134cal
19) - 1m - 6:45(6:45/m) - 134cal
20) - 1m - 6:45(6:45/m) - 134cal
21) - 1m - 6:43(6:43/m) - 134cal
22) - 1m - 6:46(6:46/m) - 135cal
23) - 1m - 6:51(6:51/m) - 134cal
24) - 1m - 7:16(7:16/m) - 134cal
25) - 1m - 7:32(7:32/m) - 136cal
26) - 1m - 8:18(8:18/m) - 136cal
27) - 1m - 8:01(8:01/m) - 135cal
28) - 0.23m - 1:44(7:32/m) - 30cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 7.7%
Pace Zone: 6:20-6:39/mile: 25.3%
Pace Zone: 6:40-6:59/mile: 30.7%
Pace Zone: 7:00-7:19/mile: 13.5%
Pace Zone: 7:20-7:39/mile: 8.3%
Pace Zone: 7:40-7:59/mile: 4.4%
Pace Zone: 8:00-8:19/mile: 4.3%
Pace Zone: 8:20-8:39/mile: 1.8%
Pace Zone: 8:40-8:59/mile: 1.3%
7:14 6:49 6:46 6:41 6:45 6:46 6:48 6:39 6:44 6:38 6:38 6:41 6:32 1:01 5:56 6:32 6:53 6:43 6:45 6:45 6:43 6:46 6:51 7:16 7:32 8:18 8:01 1:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:12 |
7:12 |
7:12 |
0/0 |
2.00 |
14:01 |
6:49 |
6:49 |
0/0 |
3.00 |
20:47 |
6:46 |
6:46 |
0/0 |
4.00 |
27:28 |
6:41 |
6:41 |
0/0 |
5.00 |
34:13 |
6:45 |
6:45 |
0/0 |
6.00 |
40:58 |
6:46 |
6:46 |
0/0 |
7.00 |
47:47 |
6:48 |
6:48 |
0/0 |
8.00 |
54:25 |
6:39 |
6:39 |
0/0 |
9.00 |
1:01:09 |
6:44 |
6:44 |
0/0 |
10.00 |
1:07:47 |
6:38 |
6:38 |
0/0 |
11.00 |
1:14:25 |
6:38 |
6:38 |
0/0 |
12.00 |
1:21:05 |
6:41 |
6:41 |
0/0 |
13.00 |
1:27:39 |
6:33 |
6:33 |
0/0 |
14.00 |
1:34:20 |
6:41 |
6:41 |
0/0 |
15.00 |
1:40:53 |
6:33 |
6:33 |
0/0 |
16.00 |
1:47:46 |
6:53 |
6:53 |
0/0 |
17.00 |
1:54:29 |
6:43 |
6:43 |
0/0 |
18.00 |
2:01:16 |
6:47 |
6:47 |
0/0 |
19.00 |
2:08:00 |
6:44 |
6:44 |
0/0 |
20.00 |
2:14:44 |
6:43 |
6:43 |
0/0 |
21.00 |
2:21:28 |
6:45 |
6:45 |
0/0 |
22.00 |
2:28:21 |
6:52 |
6:52 |
0/0 |
23.00 |
2:35:37 |
7:17 |
7:17 |
0/0 |
24.00 |
2:43:07 |
7:30 |
7:30 |
0/0 |
25.00 |
2:51:24 |
8:17 |
8:17 |
0/0 |
26.00 |
2:59:25 |
8:01 |
8:01 |
0/0 |
26.26 |
3:01:29 |
2:04 |
8:02 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:20 |
46.02% |
More |
800m |
3:11 |
6:25 |
52.83% |
More |
1km |
4:00 |
6:27 |
55.05% |
More |
Mile |
6:31 |
6:31 |
58.39% |
More |
5k |
20:31 |
6:36 |
62.83% |
More |
5 miles |
33:10 |
6:38 |
63.62% |
More |
10k |
41:17 |
6:39 |
64.04% |
More |
10 miles |
1:06:48 |
6:41 |
65.53% |
More |
Half |
1:28:19 |
6:44 |
65.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:41 |
5:41 |
66.88 |
5km |
18:53 |
6:05 |
68.26 |
5M |
31:16 |
6:15 |
67.50 |
10km |
39:22 |
6:20 |
67.16 |
10M |
1:05:11 |
6:31 |
67.15 |
Half |
1:26:47 |
6:37 |
66.30 |
20M |
2:15:55 |
6:48 |
67.09 |
Mara |
3:00:57 |
6:54 |
67.19 |
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