Sun 18th Oct 2009 at 12:00pm by Big M
Run > Race
Amazing
breezy
-
Time
1:39:38
-
Miles
13.20
-
Min/mi
7:33
-
WAVA
61.45
-
Cals
2173
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bridlington Half 13.1m - hillier than I remember from 2007 and a bit of a head wind for the last mile, though comfortable and enjoyable and a new PB by a narrow margin
====
1) - 1m - 7:17(7:17/m) - 160cal
2) - 1m - 7:32(7:32/m) - 166cal
3) - 1m - 7:11(7:11/m) - 164cal
4) - 1m - 7:11(7:11/m) - 165cal
5) - 1m - 7:39(7:39/m) - 166cal
6) - 1m - 7:31(7:31/m) - 165cal
7) - 1m - 7:37(7:37/m) - 165cal
8) - 1m - 8:07(8:07/m) - 165cal
9) - 1m - 7:27(7:27/m) - 165cal
10) - 1m - 7:25(7:25/m) - 165cal
11) - 1m - 7:54(7:54/m) - 165cal
12) - 1m - 7:34(7:34/m) - 165cal
13) - 1m - 7:43(7:43/m) - 166cal
14) - 0.2m - 1:28(7:19/m) - 31cal
7:17 7:32 7:11 7:11 7:39 7:31 7:37 8:07 7:27 7:25 7:54 7:34 7:43 1:28
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:28 |
6:28 |
62.47 |
| 5km |
21:30 |
6:55 |
63.88 |
| 5M |
35:36 |
7:07 |
62.67 |
| 10km |
44:50 |
7:13 |
62.08 |
| 10M |
1:14:14 |
7:25 |
61.89 |
| Half |
1:38:50 |
7:33 |
60.99 |
| 20M |
2:34:46 |
7:44 |
61.71 |
| Mara |
3:26:04 |
7:52 |
61.80 |
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