Sun 18th Oct 2009 at 10:00am by decembers_spawn

Run > Race

Amazing

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Time
3:44:32
Miles
26.55
Min/mi
8:27
Pacing
83%
WAVA
55.03
Cals
3262
BPM
151
%MHR
78.4
B/mi
1274
Asc(m)
181
Surface
Road

Notes & Comments

Amsterdam Marathon - my first marathon. Amazing run, amazing weekend. Thanks Egg!

Split Summary

====

1) - 1m - 9:10(9:10/m) - 132bpm avge - 149bpm max - 122cal

2) - 1m - 8:52(8:52/m) - 135bpm avge - 143bpm max - 122cal

3) - 1m - 8:49(8:49/m) - 135bpm avge - 148bpm max - 124cal

4) - 1m - 8:36(8:36/m) - 143bpm avge - 157bpm max - 123cal

5) - 1m - 8:35(8:35/m) - 145bpm avge - 157bpm max - 123cal

6) - 1m - 8:28(8:28/m) - 145bpm avge - 153bpm max - 124cal

7) - 1m - 8:46(8:46/m) - 147bpm avge - 157bpm max - 126cal

8) - 1m - 8:27(8:27/m) - 146bpm avge - 154bpm max - 122cal

9) - 1m - 8:39(8:39/m) - 141bpm avge - 151bpm max - 123cal

10) - 1m - 8:39(8:39/m) - 144bpm avge - 153bpm max - 123cal

11) - 1m - 8:34(8:34/m) - 143bpm avge - 149bpm max - 124cal

12) - 1m - 8:40(8:40/m) - 142bpm avge - 149bpm max - 122cal

13) - 1m - 10:30(10:30/m) - 141bpm avge - 152bpm max - 122cal

14) - 1m - 8:44(8:44/m) - 145bpm avge - 152bpm max - 123cal

15) - 1m - 8:47(8:47/m) - 148bpm avge - 155bpm max - 123cal

16) - 1m - 8:43(8:43/m) - 149bpm avge - 155bpm max - 123cal

17) - 1m - 8:50(8:50/m) - 149bpm avge - 156bpm max - 119cal

18) - 1m - 8:58(8:58/m) - 147bpm avge - 152bpm max - 122cal

19) - 1m - 8:31(8:31/m) - 155bpm avge - 166bpm max - 124cal

20) - 1m - 8:06(8:06/m) - 162bpm avge - 166bpm max - 124cal

21) - 1m - 7:51(7:51/m) - 167bpm avge - 174bpm max - 117cal

22) - 1m - 7:56(7:56/m) - 169bpm avge - 173bpm max - 126cal

23) - 1m - 7:55(7:55/m) - 166bpm avge - 174bpm max - 120cal

24) - 1m - 7:27(7:27/m) - 171bpm avge - 179bpm max - 127cal

25) - 1m - 7:17(7:17/m) - 176bpm avge - 181bpm max - 123cal

26) - 1m - 7:09(7:09/m) - 180bpm avge - 184bpm max - 124cal

27) - 0.56m - 3:36(6:26/m) - 186bpm avge - 192bpm max - 67cal

Heart Rate Zone Summary

====

HR Zone: 70-155bpm (Sub 70%): 71.9%

HR Zone: 155-162bpm (71-75%): 3.7%

HR Zone: 162-168bpm (76-80%): 8%

HR Zone: 168-174bpm (81-85%): 7.3%

HR Zone: 174-180bpm (86-90%): 5.4%

HR Zone: 180-186bpm (91-95%): 2.8%

HR Zone: 186-192bpm (96-100%): 0.7%

HR Zone: undefined: 0.2%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 2.7%

Pace Zone: 7:00-7:19/mile: 6.1%

Pace Zone: 7:20-7:39/mile: 6.8%

Pace Zone: 7:40-7:59/mile: 10.1%

Pace Zone: 8:00-8:19/mile: 12.8%

Pace Zone: 8:20-8:39/mile: 15.6%

Pace Zone: 8:40-8:59/mile: 14%

Pace Zone: 9:00-9:19/mile: 9.2%

Pace Zone: 9:20-9:39/mile: 7.1%

Pace Zone: 9:40-9:59/mile: 3.4%

Pace Zone: 10:00-10:19/mile: 2.2%

Pace Zone: 10:20-10:39/mile: 1.7%

Pace Zone: 10:40-10:59/mile: 1.3%

9:10 8:52 8:49 8:36 8:35 8:28 8:46 8:27 8:39 8:39 8:34 8:40 10:30 8:44 8:47 8:43 8:50 8:58 8:31 8:06 7:51 7:56 7:55 7:27 7:17 7:09 3:36

Pace

60%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:09	9:09	9:09	132 103-148	1209	6/6
2.00	18:01	8:52	8:52	135 128-143	1197	5/4
3.00	26:50	8:49	8:49	135 128-148	1190	4/7
4.00	35:27	8:37	8:37	143 134-157	1232	9/5
5.00	44:02	8:35	8:35	145 137-157	1244	8/9
6.00	52:30	8:28	8:28	145 136-153	1228	7/4
7.00	1:01:17	8:47	8:47	147 139-157	1290	5/6
8.00	1:09:43	8:26	8:26	146 140-153	1231	6/6
9.00	1:18:22	8:39	8:39	141 134-148	1220	5/4
10.00	1:27:01	8:39	8:39	144 137-153	1245	5/5
11.00	1:35:35	8:35	8:35	143 139-148	1227	5/5
12.00	1:44:15	8:40	8:40	142 134-149	1230	6/6
13.00	1:54:43	10:28	10:28	142 112-152	1487	5/6
14.00	2:03:28	8:45	8:45	145 134-152	1268	6/6
15.00	2:12:16	8:48	8:48	148 143-155	1301	8/10
16.00	2:20:58	8:43	8:43	149 145-155	1298	11/7
17.00	2:29:48	8:50	8:50	148 142-155	1307	4/5
18.00	2:38:46	8:58	8:58	147 141-152	1319	6/4
19.00	2:47:18	8:31	8:31	155 145-166	1321	12/12
20.00	2:55:23	8:06	8:06	162 157-166	1311	6/8
21.00	3:03:14	7:51	7:51	168 164-173	1320	12/7
22.00	3:11:11	7:56	7:56	169 162-173	1341	5/6
23.00	3:19:03	7:52	7:52	166 157-173	1306	5/7
24.00	3:26:32	7:29	7:29	171 161-179	1281	4/5
25.00	3:33:49	7:17	7:17	177 171-181	1288	4/7
26.00	3:40:58	7:09	7:09	180 177-184	1288	9/8
26.55	3:44:32	3:34	6:26	186 179-192	1197	6/6

Heart

151/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 10m, Flat prediction 3:44:32

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	47.77%	More
800m	3:09	6:20	53.51%	More
1km	4:02	6:29	54.66%	More
Mile	6:45	6:45	55.98%	More
5k	22:03	7:06	58.30%	More
5 miles	40:18	8:04	52.27%	More
10k	51:11	8:14	51.59%	More
10 miles	1:24:20	8:26	51.88%	More
Half	1:52:56	8:37	51.34%	More
20 miles	2:46:59	8:21	54.60%	More
Mara	3:41:15	8:27	54.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:34	4:34	82.85
5km	17:33	5:39	73.22
5M	30:53	6:11	68.21
10km	39:59	6:26	66.03
10M	1:10:23	7:02	62.16
Half	1:37:00	7:24	59.31
20M	2:40:22	8:01	56.85
Mara	3:41:01	8:26	55.00

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