-
Time
3:45:52
-
Miles
26.20
-
Min/mi
8:37
-
Pacing
91%
-
WAVA
54.30
-
Cals
3500
-
Asc(m)
1289
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:15(8:15/m) - 130cal
2) - 1m - 8:18(8:18/m) - 133cal
3) - 1m - 8:14(8:14/m) - 134cal
4) - 1m - 8:17(8:17/m) - 134cal
5) - 1m - 8:13(8:13/m) - 133cal
6) - 1m - 8:22(8:22/m) - 133cal
7) - 1m - 8:22(8:22/m) - 133cal
8) - 1m - 8:09(8:09/m) - 133cal
9) - 1m - 8:13(8:13/m) - 134cal
10) - 1m - 8:20(8:20/m) - 132cal
11) - 1m - 8:24(8:24/m) - 133cal
12) - 1m - 8:09(8:09/m) - 134cal
13) - 1m - 8:15(8:15/m) - 133cal
14) - 1m - 8:22(8:22/m) - 133cal
15) - 1m - 8:24(8:24/m) - 132cal
16) - 1m - 8:22(8:22/m) - 133cal
17) - 1m - 8:24(8:24/m) - 133cal
18) - 1m - 8:22(8:22/m) - 133cal
19) - 1m - 8:25(8:25/m) - 133cal
20) - 1m - 8:32(8:32/m) - 133cal
21) - 1m - 8:48(8:48/m) - 132cal
22) - 1m - 9:22(9:22/m) - 131cal
23) - 1m - 9:38(9:38/m) - 131cal
24) - 1m - 9:39(9:39/m) - 132cal
25) - 1m - 9:56(9:56/m) - 136cal
26) - 1m - 9:08(9:08/m) - 133cal
27) - 0.35m - 2:58(8:28/m) - 46cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 2.2%
Pace Zone: 7:20-7:39/mile: 5.7%
Pace Zone: 7:40-7:59/mile: 11%
Pace Zone: 8:00-8:19/mile: 20.2%
Pace Zone: 8:20-8:39/mile: 20.7%
Pace Zone: 8:40-8:59/mile: 12.4%
Pace Zone: 9:00-9:19/mile: 8.3%
Pace Zone: 9:20-9:39/mile: 5.5%
Pace Zone: 9:40-9:59/mile: 3.2%
Pace Zone: 10:00-10:19/mile: 2.2%
Pace Zone: 10:20-10:39/mile: 1.3%
Pace Zone: 10:40-10:59/mile: 1.5%
8:15 8:18 8:14 8:17 8:13 8:22 8:22 8:09 8:13 8:20 8:24 8:09 8:15 8:22 8:24 8:22 8:24 8:22 8:25 8:32 8:48 9:22 9:38 9:39 9:56 9:08 2:58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:13 |
8:13 |
8:13 |
0/0 |
| 2.00 |
16:31 |
8:18 |
8:18 |
0/0 |
| 3.00 |
24:46 |
8:14 |
8:14 |
0/0 |
| 4.00 |
33:02 |
8:17 |
8:17 |
0/0 |
| 5.00 |
41:15 |
8:13 |
8:13 |
0/0 |
| 6.00 |
49:37 |
8:22 |
8:22 |
0/0 |
| 7.00 |
57:59 |
8:22 |
8:22 |
0/0 |
| 8.00 |
1:06:08 |
8:09 |
8:09 |
0/0 |
| 9.00 |
1:14:21 |
8:13 |
8:13 |
0/0 |
| 10.00 |
1:22:41 |
8:20 |
8:20 |
0/0 |
| 11.00 |
1:31:05 |
8:24 |
8:24 |
0/0 |
| 12.00 |
1:39:14 |
8:09 |
8:09 |
0/0 |
| 13.00 |
1:47:29 |
8:15 |
8:15 |
0/0 |
| 14.00 |
1:55:52 |
8:22 |
8:22 |
0/0 |
| 15.00 |
2:04:16 |
8:24 |
8:24 |
0/0 |
| 16.00 |
2:12:38 |
8:22 |
8:22 |
0/0 |
| 17.00 |
2:21:02 |
8:24 |
8:24 |
0/0 |
| 18.00 |
2:29:24 |
8:22 |
8:22 |
0/0 |
| 19.00 |
2:37:48 |
8:24 |
8:24 |
0/0 |
| 20.00 |
2:46:21 |
8:33 |
8:33 |
0/0 |
| 21.00 |
2:55:09 |
8:48 |
8:48 |
0/0 |
| 22.00 |
3:04:31 |
9:22 |
9:22 |
0/0 |
| 23.00 |
3:14:09 |
9:38 |
9:38 |
0/0 |
| 24.00 |
3:23:49 |
9:39 |
9:39 |
0/0 |
| 25.00 |
3:33:45 |
9:56 |
9:56 |
0/0 |
| 26.00 |
3:42:53 |
9:08 |
9:08 |
0/0 |
| 26.35 |
3:46:02 |
3:09 |
8:56 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:50 |
7:23 |
40.74% |
More |
| 800m |
3:53 |
7:49 |
43.95% |
More |
| 1km |
4:57 |
7:58 |
45.15% |
More |
| Mile |
8:05 |
8:05 |
47.92% |
More |
| 5k |
25:32 |
8:13 |
51.49% |
More |
| 5 miles |
41:12 |
8:14 |
51.92% |
More |
| 10k |
51:15 |
8:15 |
52.19% |
More |
| 10 miles |
1:22:39 |
8:16 |
53.49% |
More |
| Half |
1:48:23 |
8:16 |
53.97% |
More |
| 20 miles |
2:46:21 |
8:19 |
55.29% |
More |
| Mara |
3:44:37 |
8:34 |
54.60% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:37 |
5:37 |
68.91 |
| 5km |
20:15 |
6:31 |
64.91 |
| 5M |
34:41 |
6:56 |
61.68 |
| 10km |
44:21 |
7:08 |
60.32 |
| 10M |
1:15:58 |
7:36 |
58.20 |
| Half |
1:43:07 |
7:52 |
56.29 |
| 20M |
2:46:25 |
8:19 |
55.27 |
| Mara |
3:45:52 |
8:37 |
54.30 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
