Sun 18th Oct 2009 at 8:00am by hellen
Run > Race
-
Time
3:52:20
-
Miles
26.40
-
Min/mi
8:48
-
Pacing
96%
-
WAVA
58.75
-
Cals
1980
-
BPM
173
-
%MHR
100.6
-
B/mi
1522
-
Asc(m)
992
-
Surface
Road
Notes & Comments
abingdon marathon - see blog
Split Summary
====
1) - 1m - 8:42(8:42/m) - 165bpm avge - 177bpm max - 74cal
2) - 1m - 8:25(8:25/m) - 170bpm avge - 176bpm max - 75cal
3) - 1m - 8:39(8:39/m) - 171bpm avge - 176bpm max - 77cal
4) - 1m - 8:45(8:45/m) - 172bpm avge - 175bpm max - 78cal
5) - 1m - 8:30(8:30/m) - 173bpm avge - 176bpm max - 77cal
6) - 1m - 8:43(8:43/m) - 171bpm avge - 174bpm max - 77cal
7) - 1m - 8:48(8:48/m) - 173bpm avge - 177bpm max - 78cal
8) - 1m - 8:41(8:41/m) - 173bpm avge - 176bpm max - 76cal
9) - 1m - 8:45(8:45/m) - 171bpm avge - 176bpm max - 75cal
10) - 1m - 8:45(8:45/m) - 172bpm avge - 174bpm max - 75cal
11) - 1m - 8:45(8:45/m) - 170bpm avge - 173bpm max - 73cal
12) - 1m - 8:56(8:56/m) - 169bpm avge - 173bpm max - 73cal
13) - 1m - 8:41(8:41/m) - 171bpm avge - 173bpm max - 72cal
14) - 1m - 8:58(8:58/m) - 171bpm avge - 173bpm max - 75cal
15) - 1m - 8:43(8:43/m) - 173bpm avge - 175bpm max - 74cal
16) - 1m - 8:57(8:57/m) - 174bpm avge - 178bpm max - 76cal
17) - 1m - 8:43(8:43/m) - 174bpm avge - 178bpm max - 70cal
18) - 1m - 8:50(8:50/m) - 175bpm avge - 179bpm max - 69cal
19) - 1m - 8:54(8:54/m) - 176bpm avge - 178bpm max - 78cal
20) - 1m - 8:39(8:39/m) - 175bpm avge - 178bpm max - 62cal
21) - 1m - 8:55(8:55/m) - 175bpm avge - 178bpm max - 73cal
22) - 1m - 8:47(8:47/m) - 175bpm avge - 178bpm max - 71cal
23) - 1m - 8:55(8:55/m) - 177bpm avge - 179bpm max - 75cal
24) - 1m - 8:49(8:49/m) - 178bpm avge - 180bpm max - 76cal
25) - 1m - 9:17(9:17/m) - 180bpm avge - 181bpm max - 83cal
26) - 1m - 9:03(9:03/m) - 181bpm avge - 182bpm max - 84cal
27) - 0.4m - 3:39(9:07/m) - 182bpm avge - 184bpm max - 34cal
Heart Rate Zone Summary
====
HR Zone: 47-152bpm (Sub 70%): 0.9%
HR Zone: 152-160bpm (71-75%): 0.8%
HR Zone: 160-167bpm (76-80%): 4.1%
HR Zone: 167-175bpm (81-85%): 58.8%
HR Zone: 175-182bpm (86-90%): 33.3%
HR Zone: 182-190bpm (91-95%): 2.2%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.2%
Pace Zone: 7:40-7:59/mile: 3.6%
Pace Zone: 8:00-8:19/mile: 10.2%
Pace Zone: 8:20-8:39/mile: 23.9%
Pace Zone: 8:40-8:59/mile: 28.8%
Pace Zone: 9:00-9:19/mile: 17.7%
Pace Zone: 9:20-9:39/mile: 7.2%
Pace Zone: 9:40-9:59/mile: 2.9%
Pace Zone: 10:00-10:19/mile: 1.8%
8:42 8:25 8:39 8:45 8:30 8:43 8:48 8:41 8:45 8:45 8:45 8:56 8:41 8:58 8:43 8:57 8:43 8:50 8:54 8:39 8:55 8:47 8:55 8:49 9:17 9:03 3:39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
8:40 |
8:40 |
8:40 |
164 141-176 |
1421 |
0/0 |
| 2.00 |
17:06 |
8:26 |
8:26 |
170 163-176 |
1433 |
0/0 |
| 3.00 |
25:45 |
8:39 |
8:39 |
171 164-176 |
1479 |
0/0 |
| 4.00 |
34:30 |
8:45 |
8:45 |
172 166-175 |
1504 |
0/0 |
| 5.00 |
43:00 |
8:31 |
8:31 |
173 170-176 |
1472 |
0/0 |
| 6.00 |
51:43 |
8:43 |
8:43 |
171 164-174 |
1492 |
0/0 |
| 7.00 |
1:00:31 |
8:47 |
8:47 |
173 168-177 |
1521 |
0/0 |
| 8.00 |
1:09:12 |
8:41 |
8:41 |
173 165-176 |
1503 |
0/0 |
| 9.00 |
1:17:57 |
8:45 |
8:45 |
171 165-176 |
1497 |
0/0 |
| 10.00 |
1:26:43 |
8:45 |
8:45 |
172 166-174 |
1506 |
0/0 |
| 11.00 |
1:35:29 |
8:46 |
8:46 |
170 164-172 |
1491 |
0/0 |
| 12.00 |
1:44:25 |
8:56 |
8:56 |
169 163-173 |
1509 |
0/0 |
| 13.00 |
1:53:07 |
8:42 |
8:42 |
170 163-174 |
1479 |
0/0 |
| 14.00 |
2:02:05 |
8:58 |
8:58 |
171 167-174 |
1534 |
0/0 |
| 15.00 |
2:10:49 |
8:44 |
8:44 |
173 168-174 |
1510 |
0/0 |
| 16.00 |
2:19:46 |
8:57 |
8:57 |
173 163-178 |
1549 |
0/0 |
| 17.00 |
2:28:30 |
8:43 |
8:43 |
173 165-177 |
1509 |
0/0 |
| 18.00 |
2:37:20 |
8:50 |
8:50 |
174 165-179 |
1538 |
0/0 |
| 19.00 |
2:46:14 |
8:54 |
8:54 |
175 165-178 |
1558 |
0/0 |
| 20.00 |
2:54:54 |
8:39 |
8:39 |
173 147-177 |
1498 |
0/0 |
| 21.00 |
3:03:48 |
8:54 |
8:54 |
174 156-177 |
1550 |
0/0 |
| 22.00 |
3:12:36 |
8:48 |
8:48 |
173 140-178 |
1521 |
0/0 |
| 23.00 |
3:21:31 |
8:55 |
8:55 |
177 171-179 |
1578 |
0/0 |
| 24.00 |
3:30:21 |
8:50 |
8:50 |
177 167-180 |
1564 |
0/0 |
| 25.00 |
3:39:37 |
9:16 |
9:16 |
180 178-181 |
1669 |
0/0 |
| 26.00 |
3:48:40 |
9:04 |
9:04 |
181 176-183 |
1640 |
0/0 |
| 26.40 |
3:52:18 |
3:38 |
9:07 |
182 180-183 |
1659 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:10 |
41.69% |
More |
| 800m |
4:08 |
8:18 |
45.74% |
More |
| 1km |
5:12 |
8:23 |
47.48% |
More |
| Mile |
8:25 |
8:25 |
50.79% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:08 |
6:08 |
69.65 |
| 5km |
21:36 |
6:57 |
69.10 |
| 5M |
36:38 |
7:20 |
66.33 |
| 10km |
46:38 |
7:30 |
65.18 |
| 10M |
1:19:05 |
7:55 |
63.15 |
| Half |
1:46:43 |
8:09 |
61.04 |
| 20M |
2:50:42 |
8:32 |
59.92 |
| Mara |
3:50:23 |
8:48 |
58.73 |
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