Sun 14th Oct 2007 at 9:00am by Mouse.

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Time
2:22:39
Miles
13.10
Min/mi
10:53
WAVA
45.38
Asc(m)
42
Surface
Road

Notes & Comments

Supposed to be 10-11 miles last long run. However, was persuaded at last moment to run Cardiff with chums on a spare number. Tried to keep to heart rate and use as a training run as in Bristol but kept running with people I knew and chatting, faster than intended and trying to slow down. Got to around 9 miles and decided I was doing so well that I would go for a PB and speed up!!!! Missed PB by a minute (would have got this easily had I been going for it all along!!!). Splits and stuff to follow but was 11m/mile ish up to about 10 miles I'd say.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	45.28
5km	31:02	9:59	47.59
5M	51:23	10:17	46.66
10km	1:04:42	10:25	46.30
10M	1:47:09	10:43	45.99
Half	2:22:39	10:53	45.08
20M	3:43:23	11:10	45.29
Mara	4:57:25	11:21	45.08

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Sun 14th Oct 2007 at 9:00am by Mouse.

Run > Race

Notes & Comments

Predictions

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