Sun 18th Oct 2009 at 9:00am by CaniRuna
Run > Race
- Good
- cold
-
Time
3:00:19
-
Miles
26.20
-
Min/mi
6:53
-
WAVA
68.64
-
Cals
3664
-
Asc(m)
42
-
Surface
Road
Notes & Comments
New PB achieved - shame I was so close to the magical sub-3 mark but, I am still overjoyed with this result.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:29 |
5:29 |
71.57 |
5km |
18:25 |
5:56 |
72.41 |
5M |
30:39 |
6:08 |
70.62 |
10km |
38:40 |
6:13 |
69.90 |
10M |
1:04:20 |
6:26 |
69.39 |
Half |
1:25:53 |
6:33 |
68.22 |
20M |
2:15:04 |
6:45 |
68.73 |
Mara |
3:00:19 |
6:53 |
68.65 |
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