Sun 18th Oct 2009 at 9:00am by B Rubble

Run > Race

  • Time
    3:02:05
  • Miles
    26.47
  • Min/mi
    6:53
  • WAVA
    72.00
  • Asc(m)
    121
  • Surface
    Road

Notes & Comments

Abingdon Marathon. Felt pretty awful before race and had a bit of a cold but got into the flow pretty quickly. Cold to start with warm and sunny at the end.
=======
Summary
=======
Distance: 26.42m
Time taken: 03:02:05
Average/Max Speed : 8.71mph / 10.94mph
Average/Min Pace : 00:06:53 / 00:05:29
Average/Max heart rate: 155/184
Calories used: 3131

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Splits
======
09:00:01 1.03m 00:07:03 8.75mph 10.17mph 167bpm 184bpm
09:07:04 1.02m 00:06:41 9.12mph 10.51mph 161bpm 180bpm
09:13:46 0.99m 00:06:40 8.94mph 10.58mph 154bpm 160bpm
09:20:27 1.01m 00:06:50 8.90mph 9.90mph 154bpm 158bpm
09:27:17 1.01m 00:06:35 9.16mph 10.79mph 156bpm 159bpm
09:33:52 0.00m 00:00:00 0.00mph 0.00mph
09:33:53 1.02m 00:06:40 9.13mph 10.65mph 155bpm 157bpm
09:40:34 1.01m 00:06:56 8.76mph 10.63mph 155bpm 157bpm
09:47:30 1.01m 00:06:42 9.04mph 10.50mph 154bpm 156bpm
09:54:13 1.00m 00:06:52 8.77mph 9.99mph 154bpm 157bpm
10:01:05 1.00m 00:06:47 8.86mph 10.34mph 155bpm 157bpm
10:07:52 1.00m 00:06:41 8.95mph 10.94mph 155bpm 156bpm
10:14:34 1.00m 00:06:54 8.65mph 10.50mph 154bpm 157bpm
10:21:29 1.02m 00:06:51 8.88mph 9.96mph 153bpm 155bpm
10:28:21 0.10m 00:00:43 8.37mph 8.89mph 153bpm 154bpm
10:29:04 0.90m 00:06:15 8.65mph 10.56mph 153bpm 155bpm
10:35:20 1.01m 00:06:57 8.74mph 9.75mph 154bpm 157bpm
10:42:17 1.01m 00:07:08 8.50mph 9.63mph 155bpm 158bpm
10:49:26 1.01m 00:07:01 8.65mph 10.15mph 153bpm 156bpm
10:56:27 1.00m 00:07:06 8.49mph 10.01mph 154bpm 156bpm
11:03:33 1.02m 00:07:06 8.57mph 9.92mph 155bpm 156bpm
11:10:40 1.00m 00:06:58 8.63mph 9.70mph 155bpm 157bpm
11:17:39 1.00m 00:07:02 8.53mph 9.64mph 156bpm 158bpm
11:24:41 1.01m 00:06:55 8.75mph 10.19mph 157bpm 160bpm
11:31:37 1.01m 00:07:11 8.44mph 9.55mph 157bpm 160bpm
11:38:48 0.99m 00:07:05 8.36mph 9.63mph 156bpm 158bpm
11:45:54 1.00m 00:07:21 8.16mph 9.75mph 156bpm 157bpm
11:53:15 0.98m 00:07:11 8.17mph 9.77mph 155bpm 157bpm
12:00:27 0.24m 00:01:39 8.80mph 9.64mph 157bpm 158bpm
7.03,6.41,6.40,6.50,6.35,0.00,6.40,6.56,6.42,6.52,6.47,6.41,6.54,6.51,0.43,6.15,6.57,7.08,7.01,7.06,7.06,6.58,7.02,6.55,7.11,7.05,7.21,7.11,1.39

Heart

155/184max
  • Show Beats/Mile

Elevation

Asc 121m, Range 23m, Flat prediction 3:02:05
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:35 5:35 73.44
5km 18:38 6:00 74.83
5M 30:55 6:11 73.30
10km 38:57 6:16 72.60
10M 1:04:38 6:28 72.25
Half 1:26:08 6:35 71.14
20M 2:15:08 6:45 71.85
Mara 3:00:06 6:52 71.89

Bespoke Fields

sleep 6.5
Sub 7 Miles 16
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