Sun 18th Oct 2009 at 8:00am by thehasman
Run > Race
-
Time
1:49:19
-
Miles
13.07
-
Min/mi
8:22
-
Pacing
95%
-
WAVA
54.22
-
Cals
1554
-
Asc(m)
916
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1km - 5:28(5:28/km) - 73cal
2) - 1km - 5:12(5:12/km) - 74cal
3) - 1km - 5:12(5:12/km) - 75cal
4) - 1km - 5:19(5:19/km) - 74cal
5) - 1km - 5:15(5:15/km) - 74cal
6) - 1km - 5:17(5:17/km) - 73cal
7) - 1km - 5:10(5:10/km) - 74cal
8) - 1km - 5:22(5:22/km) - 74cal
9) - 1km - 5:19(5:19/km) - 73cal
10) - 1km - 5:17(5:17/km) - 74cal
11) - 1km - 5:14(5:14/km) - 74cal
12) - 1km - 5:14(5:14/km) - 74cal
13) - 1km - 5:09(5:09/km) - 74cal
14) - 1km - 5:12(5:12/km) - 74cal
15) - 1km - 5:10(5:10/km) - 74cal
16) - 1km - 5:17(5:17/km) - 74cal
17) - 1km - 5:08(5:08/km) - 73cal
18) - 1km - 5:00(5:00/km) - 74cal
19) - 1km - 4:59(4:59/km) - 75cal
20) - 1km - 5:05(5:05/km) - 74cal
21) - 1km - 4:48(4:48/km) - 74cal
22) - 0.04km - 11(4:37/km) - 2cal
Pace Zone Summary
====
Pace Zone: 3:40-3:59/km: 1.9%
Pace Zone: 4:00-4:19/km: 4.5%
Pace Zone: 4:20-4:39/km: 10.1%
Pace Zone: 4:40-4:59/km: 18.2%
Pace Zone: 5:00-5:19/km: 21.1%
Pace Zone: 5:20-5:39/km: 17.2%
Pace Zone: 5:40-5:59/km: 10.6%
Pace Zone: 6:00-6:19/km: 5.9%
Pace Zone: 6:20-6:39/km: 3%
Pace Zone: 6:40-6:59/km: 2.3%
5:28 5:12 5:12 5:19 5:15 5:17 5:10 5:22 5:19 5:17 5:14 5:14 5:09 5:12 5:10 5:17 5:08 5:00 4:59 5:05 4:48 11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
4:27 |
4:27 |
8:53 |
0/0 |
| 1.00 |
8:43 |
4:16 |
8:33 |
0/0 |
| 1.50 |
12:47 |
4:04 |
8:07 |
0/0 |
| 2.00 |
17:01 |
4:15 |
8:30 |
0/0 |
| 2.50 |
21:18 |
4:17 |
8:33 |
0/0 |
| 3.00 |
25:30 |
4:12 |
8:24 |
0/0 |
| 3.50 |
29:48 |
4:17 |
8:35 |
0/0 |
| 4.00 |
33:59 |
4:12 |
8:24 |
0/0 |
| 4.50 |
38:10 |
4:11 |
8:22 |
0/0 |
| 5.00 |
42:29 |
4:19 |
8:37 |
0/0 |
| 5.50 |
46:46 |
4:18 |
8:35 |
0/0 |
| 6.00 |
51:05 |
4:18 |
8:36 |
0/0 |
| 6.50 |
55:15 |
4:10 |
8:20 |
0/0 |
| 7.00 |
59:30 |
4:15 |
8:30 |
0/0 |
| 7.50 |
1:03:42 |
4:12 |
8:24 |
0/0 |
| 8.00 |
1:07:49 |
4:07 |
8:14 |
0/0 |
| 8.50 |
1:11:56 |
4:08 |
8:16 |
0/0 |
| 9.00 |
1:16:10 |
4:14 |
8:28 |
0/0 |
| 9.50 |
1:20:22 |
4:12 |
8:24 |
0/0 |
| 10.00 |
1:24:36 |
4:14 |
8:27 |
0/0 |
| 10.50 |
1:28:45 |
4:10 |
8:19 |
0/0 |
| 11.00 |
1:32:48 |
4:03 |
8:05 |
0/0 |
| 11.50 |
1:36:46 |
3:58 |
7:55 |
0/0 |
| 12.00 |
1:40:50 |
4:05 |
8:09 |
0/0 |
| 12.50 |
1:44:55 |
4:04 |
8:09 |
0/0 |
| 13.00 |
1:48:47 |
3:53 |
7:45 |
0/0 |
| 13.07 |
1:49:19 |
32 |
7:05 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:10 |
7:10 |
55.15 |
| 5km |
23:50 |
7:40 |
56.36 |
| 5M |
39:29 |
7:54 |
55.22 |
| 10km |
49:42 |
8:00 |
54.73 |
| 10M |
1:22:18 |
8:14 |
54.57 |
| Half |
1:49:35 |
8:22 |
53.78 |
| 20M |
2:51:36 |
8:35 |
54.42 |
| Mara |
3:48:28 |
8:43 |
54.50 |
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