Sun 18th Oct 2009 at 9:00am by Lorenzo
Run > Race
-
Time
3:13:23
-
Miles
26.49
-
Min/mi
7:18
-
Pacing
95%
-
WAVA
66.20
-
Cals
3370
-
BPM
161
-
%MHR
89.3
-
B/mi
1173
-
Asc(m)
1178
-
Surface
Road
Notes & Comments
Abingdon Marathon
Split Summary
====
1) - 1.04m - 7:31(7:13/m) - 177bpm avge - 213bpm max - 128cal
2) - 1.02m - 7:09(7:00/m) - 154bpm avge - 170bpm max - 129cal
3) - 1.01m - 7:14(7:10/m) - 151bpm avge - 156bpm max - 128cal
4) - 1.02m - 7:18(7:10/m) - 151bpm avge - 156bpm max - 130cal
5) - 1.01m - 7:14(7:10/m) - 155bpm avge - 158bpm max - 130cal
6) - 1.01m - 7:12(7:08/m) - 156bpm avge - 159bpm max - 128cal
7) - 1.02m - 7:25(7:16/m) - 157bpm avge - 161bpm max - 129cal
8) - 1m - 7:07(7:07/m) - 159bpm avge - 163bpm max - 127cal
9) - 1.01m - 7:16(7:12/m) - 158bpm avge - 162bpm max - 129cal
10) - 1.01m - 7:16(7:12/m) - 159bpm avge - 162bpm max - 128cal
11) - 1.01m - 7:09(7:05/m) - 158bpm avge - 161bpm max - 128cal
12) - 1m - 7:11(7:11/m) - 159bpm avge - 163bpm max - 126cal
13) - 1.01m - 7:12(7:08/m) - 160bpm avge - 163bpm max - 129cal
14) - 1.01m - 7:20(7:16/m) - 159bpm avge - 164bpm max - 129cal
15) - 1.01m - 7:16(7:11/m) - 159bpm avge - 162bpm max - 128cal
16) - 2.02m - 14:43(7:17/m) - 160bpm avge - 164bpm max - 257cal
17) - 1.01m - 7:14(7:09/m) - 163bpm avge - 166bpm max - 128cal
18) - 1.01m - 7:16(7:12/m) - 165bpm avge - 168bpm max - 128cal
19) - 1.02m - 7:25(7:16/m) - 163bpm avge - 165bpm max - 130cal
20) - 1m - 7:19(7:19/m) - 164bpm avge - 167bpm max - 128cal
21) - 1.01m - 7:32(7:28/m) - 165bpm avge - 168bpm max - 130cal
22) - 1.02m - 7:49(7:40/m) - 165bpm avge - 167bpm max - 131cal
23) - 0.99m - 7:39(7:44/m) - 164bpm avge - 168bpm max - 128cal
24) - 1m - 7:57(7:57/m) - 166bpm avge - 168bpm max - 127cal
25) - 1.23m - 9:40(7:52/m) - 166bpm avge - 169bpm max - 157cal
Heart Rate Zone Summary
====
HR Zone: 60-144bpm (Sub 70%): 0.3%
HR Zone: 144-150bpm (71-75%): 2.2%
HR Zone: 150-156bpm (76-80%): 14.7%
HR Zone: 156-162bpm (81-85%): 38.6%
HR Zone: 162-168bpm (86-90%): 39.4%
HR Zone: 168-174bpm (91-95%): 1.7%
HR Zone: 174-180bpm (96-100%): 1.5%
HR Zone: undefined: 1.7%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.3%
Pace Zone: 6:20-6:39/mile: 6.9%
Pace Zone: 6:40-6:59/mile: 17.6%
Pace Zone: 7:00-7:19/mile: 27.9%
Pace Zone: 7:20-7:39/mile: 21.1%
Pace Zone: 7:40-7:59/mile: 11.8%
Pace Zone: 8:00-8:19/mile: 5.9%
Pace Zone: 8:20-8:39/mile: 2.9%
Pace Zone: 8:40-8:59/mile: 1.4%
7:31 7:09 7:14 7:18 7:14 7:12 7:25 7:07 7:16 7:16 7:09 7:11 7:12 7:20 7:16 14:43 7:14 7:16 7:25 7:19 7:32 7:49 7:39 7:57 9:40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
7:16 |
7:16 |
7:16 |
176 97-213 |
1278 |
0/0 |
| 2.00 |
14:17 |
7:02 |
7:02 |
155 150-170 |
1090 |
0/0 |
| 3.00 |
21:27 |
7:09 |
7:09 |
151 146-156 |
1080 |
0/0 |
| 4.00 |
28:38 |
7:12 |
7:12 |
151 147-156 |
1087 |
0/0 |
| 5.00 |
35:47 |
7:09 |
7:09 |
155 151-157 |
1108 |
0/0 |
| 6.00 |
42:56 |
7:08 |
7:08 |
156 152-159 |
1114 |
0/0 |
| 7.00 |
50:16 |
7:20 |
7:20 |
157 154-160 |
1152 |
0/0 |
| 8.00 |
57:20 |
7:05 |
7:05 |
159 155-163 |
1125 |
0/0 |
| 9.00 |
1:04:29 |
7:09 |
7:09 |
158 156-162 |
1130 |
0/0 |
| 10.00 |
1:11:43 |
7:13 |
7:13 |
159 157-161 |
1149 |
0/0 |
| 11.00 |
1:18:48 |
7:06 |
7:06 |
159 157-161 |
1128 |
0/0 |
| 12.00 |
1:25:57 |
7:08 |
7:08 |
159 154-163 |
1135 |
0/0 |
| 13.00 |
1:33:03 |
7:06 |
7:06 |
160 157-163 |
1137 |
0/0 |
| 14.00 |
1:40:21 |
7:18 |
7:18 |
159 154-164 |
1160 |
0/0 |
| 15.00 |
1:47:32 |
7:11 |
7:11 |
159 157-162 |
1143 |
0/0 |
| 16.00 |
1:54:52 |
7:19 |
7:19 |
160 157-164 |
1171 |
0/0 |
| 17.00 |
2:02:08 |
7:16 |
7:16 |
160 158-164 |
1164 |
0/0 |
| 18.00 |
2:09:18 |
7:10 |
7:10 |
163 160-166 |
1167 |
0/0 |
| 19.00 |
2:16:29 |
7:12 |
7:12 |
164 162-167 |
1180 |
0/0 |
| 20.00 |
2:23:47 |
7:17 |
7:17 |
163 161-167 |
1189 |
0/0 |
| 21.00 |
2:31:02 |
7:15 |
7:15 |
164 161-167 |
1189 |
0/0 |
| 22.00 |
2:38:25 |
7:23 |
7:23 |
165 162-168 |
1217 |
0/0 |
| 23.00 |
2:46:04 |
7:40 |
7:40 |
165 162-167 |
1265 |
0/0 |
| 24.00 |
2:53:46 |
7:41 |
7:41 |
164 161-166 |
1261 |
0/0 |
| 25.00 |
3:01:41 |
7:55 |
7:55 |
166 163-168 |
1314 |
0/0 |
| 26.00 |
3:09:39 |
7:58 |
7:58 |
166 163-167 |
1323 |
0/0 |
| 26.49 |
3:13:23 |
3:44 |
7:42 |
165 162-169 |
1270 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:41 |
6:45 |
46.24% |
More |
| 800m |
3:24 |
6:51 |
52.51% |
More |
| 1km |
4:17 |
6:54 |
54.50% |
More |
| Mile |
7:01 |
7:01 |
57.10% |
More |
| 5k |
22:04 |
7:06 |
61.76% |
More |
| 5 miles |
35:37 |
7:07 |
62.15% |
More |
| 10k |
44:20 |
7:08 |
62.27% |
More |
| 10 miles |
1:11:31 |
7:09 |
63.72% |
More |
| Half |
1:33:46 |
7:09 |
64.25% |
More |
| 20 miles |
2:23:42 |
7:11 |
65.93% |
More |
| Mara |
3:11:18 |
7:18 |
66.03% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:33 |
5:33 |
72.26 |
| 5km |
18:57 |
6:06 |
71.94 |
| 5M |
31:44 |
6:21 |
69.76 |
| 10km |
40:10 |
6:28 |
68.74 |
| 10M |
1:07:16 |
6:44 |
67.75 |
| Half |
1:30:09 |
6:53 |
66.32 |
| 20M |
2:22:36 |
7:08 |
66.43 |
| Mara |
3:11:05 |
7:18 |
66.11 |
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