Sun 18th Oct 2009 at 9:00am by libra

Run > Race

Follow User
0 👍

Time
3:32:41
Miles
26.20
Min/mi
8:07
WAVA
67.72
Asc(m)
121
Surface
Road

Notes & Comments

Abingdon Marathon! These splits by Garmin, not markers, which gradually moved out to 2 mins ahead. Set off too fast again, and in the cold(?) quads were cramping from 5 miles - weird, never had this before. Didn't go away despite stretching so just pressed on. Splits tell the detailed story. Next time start slower.
Other points - fluids fine. Started carrying L Sport pouch, picked up 500ml L Sport @Fetchpoint (12M) then 330 at 12-13 mile station, and didn't drink much of final 330 at 21miles. 400mg Ibuporofen at T-20min, gel @10-11M and caffeine gel at about20-21.

7.37 7.35 7.33 7.46 7.41 7.45 7.51 7.50 7.52 7.54 7.48 7.57 7.51 7.53 8.02 8.05 8.03 8.06 8.19 8.14 8.05 8.05 8.26 8.45 9.06 8.43 3.44

Heart

146/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 23m, Flat prediction 3:32:41

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	67.91
5km	22:12	7:09	71.25
5M	36:45	7:21	70.24
10km	46:16	7:27	69.85
10M	1:16:37	7:40	69.37
Half	1:42:01	7:47	67.98
20M	2:39:45	7:59	68.17
Mara	3:32:41	8:07	67.72

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry