Sun 18th Oct 2009 at 8:00am by Capricorn
Run > Race
-
Time
3:29:53
-
Miles
26.29
-
Min/mi
7:59
-
Pacing
94%
-
WAVA
67.58
-
Cals
2532
-
Asc(m)
1173
-
Surface
Road
Notes & Comments
Abdingdon marathon
Split Summary
====
1) - 1m - 8:09(8:09/m) - 94cal
2) - 1m - 7:28(7:28/m) - 97cal
3) - 1m - 7:48(7:48/m) - 97cal
4) - 1m - 7:55(7:55/m) - 97cal
5) - 1m - 7:49(7:49/m) - 97cal
6) - 1m - 7:46(7:46/m) - 97cal
7) - 1m - 7:54(7:54/m) - 96cal
8) - 1m - 7:54(7:54/m) - 96cal
9) - 1m - 7:59(7:59/m) - 97cal
10) - 1m - 7:48(7:48/m) - 96cal
11) - 1m - 7:51(7:51/m) - 97cal
12) - 1m - 7:49(7:49/m) - 97cal
13) - 1m - 7:42(7:42/m) - 96cal
14) - 1m - 7:54(7:54/m) - 97cal
15) - 1m - 7:54(7:54/m) - 96cal
16) - 1m - 7:57(7:57/m) - 96cal
17) - 1m - 7:48(7:48/m) - 97cal
18) - 1m - 7:51(7:51/m) - 97cal
19) - 1m - 8:02(8:02/m) - 97cal
20) - 1m - 8:09(8:09/m) - 96cal
21) - 1m - 8:04(8:04/m) - 96cal
22) - 1m - 8:11(8:11/m) - 96cal
23) - 1m - 8:27(8:27/m) - 96cal
24) - 1m - 8:24(8:24/m) - 96cal
25) - 1m - 8:42(8:42/m) - 96cal
26) - 1m - 8:28(8:28/m) - 95cal
27) - 0.29m - 2:09(7:23/m) - 27cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.3%
Pace Zone: 7:00-7:19/mile: 6.7%
Pace Zone: 7:20-7:39/mile: 20%
Pace Zone: 7:40-7:59/mile: 25.6%
Pace Zone: 8:00-8:19/mile: 19.6%
Pace Zone: 8:20-8:39/mile: 10.4%
Pace Zone: 8:40-8:59/mile: 6.4%
Pace Zone: 9:00-9:19/mile: 4%
Pace Zone: 9:20-9:39/mile: 2%
8:09 7:28 7:48 7:55 7:49 7:46 7:54 7:54 7:59 7:48 7:51 7:49 7:42 7:54 7:54 7:57 7:48 7:51 8:02 8:09 8:04 8:11 8:27 8:24 8:42 8:28 2:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:07 |
8:07 |
8:07 |
0/0 |
| 2.00 |
15:35 |
7:28 |
7:28 |
0/0 |
| 3.00 |
23:23 |
7:48 |
7:48 |
0/0 |
| 4.00 |
31:19 |
7:55 |
7:55 |
0/0 |
| 5.00 |
39:07 |
7:49 |
7:49 |
0/0 |
| 6.00 |
46:53 |
7:46 |
7:46 |
0/0 |
| 7.00 |
54:47 |
7:54 |
7:54 |
0/0 |
| 8.00 |
1:02:41 |
7:54 |
7:54 |
0/0 |
| 9.00 |
1:10:40 |
7:59 |
7:59 |
0/0 |
| 10.00 |
1:18:28 |
7:48 |
7:48 |
0/0 |
| 11.00 |
1:26:19 |
7:51 |
7:51 |
0/0 |
| 12.00 |
1:34:07 |
7:49 |
7:49 |
0/0 |
| 13.00 |
1:41:49 |
7:42 |
7:42 |
0/0 |
| 14.00 |
1:49:43 |
7:54 |
7:54 |
0/0 |
| 15.00 |
1:57:38 |
7:55 |
7:55 |
0/0 |
| 16.00 |
2:05:36 |
7:57 |
7:57 |
0/0 |
| 17.00 |
2:13:24 |
7:48 |
7:48 |
0/0 |
| 18.00 |
2:21:14 |
7:50 |
7:50 |
0/0 |
| 19.00 |
2:29:16 |
8:02 |
8:02 |
0/0 |
| 20.00 |
2:37:25 |
8:09 |
8:09 |
0/0 |
| 21.00 |
2:45:29 |
8:04 |
8:04 |
0/0 |
| 22.00 |
2:53:41 |
8:11 |
8:11 |
0/0 |
| 23.00 |
3:02:08 |
8:27 |
8:27 |
0/0 |
| 24.00 |
3:10:32 |
8:24 |
8:24 |
0/0 |
| 25.00 |
3:19:14 |
8:42 |
8:42 |
0/0 |
| 26.00 |
3:27:42 |
8:28 |
8:28 |
0/0 |
| 26.29 |
3:29:51 |
2:09 |
7:30 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:48 |
7:16 |
50.51% |
More |
| 800m |
3:39 |
7:21 |
55.07% |
More |
| 1km |
4:36 |
7:24 |
56.99% |
More |
| Mile |
7:27 |
7:27 |
59.76% |
More |
| 5k |
23:55 |
7:42 |
64.99% |
More |
| 5 miles |
38:41 |
7:44 |
65.60% |
More |
| 10k |
48:12 |
7:45 |
65.90% |
More |
| 10 miles |
1:18:01 |
7:48 |
66.92% |
More |
| Half |
1:42:14 |
7:48 |
67.07% |
More |
| 20 miles |
2:37:05 |
7:51 |
68.04% |
More |
| Mara |
3:29:03 |
7:59 |
67.59% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:34 |
6:34 |
67.76 |
| 5km |
21:49 |
7:01 |
71.27 |
| 5M |
36:08 |
7:14 |
70.21 |
| 10km |
45:30 |
7:19 |
69.81 |
| 10M |
1:15:20 |
7:32 |
69.31 |
| Half |
1:40:18 |
7:39 |
67.90 |
| 20M |
2:37:04 |
7:51 |
68.04 |
| Mara |
3:29:07 |
7:59 |
67.56 |
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